In the Qianqin Fang, the Tang Dynasty Sun Sikai proposed: “On the 72nd of the spring, the province has increased its acidity to raise its temperament.†That is to say, in the spring, we should eat more sweet foods, be able to spleen and eat less sour. Food, eat more acid can cause gastric acid secretion disorders, affect digestion and absorption.
At the same time, in spring, it is rainy, windy, cold and humid, and the diet should be mainly Xin Wen, light, Xin Wen Qi Han, light dampness, so that the body can resist the invasion of cold, rheumatism, spleen Qi, Reduce illness. Greasy, cold things should be eaten less, so as not to hurt the spleen and stomach. Spring is also a season of liver qi and disease, it is appropriate to eat the liver of liver, liver, chicken liver and other animals to be nourished.
Nutritionists believe that there are six kinds of people who need tonic tonic in the spring: those with premature aging in the middle-aged and elderly, those who suffer from various chronic diseases, those who are frail, those who suffer from dizziness, yellowing, and listlessness; People with colds; history of asthma in the past and have not yet published the author; summer is easy to summer or have low fever.
After the spring, bacteria and viruses multiply, which is the season of frequent colds, pneumonia, and various infectious diseases. In addition to increasing or decreasing clothes according to climate change and preventing colds, they must also ingest sufficient amounts of fruits and vegetables to obtain necessary food. Vitamins improve the body's immune function, thus resisting the invasion of various pathogenic factors.
Dizziness, headaches, and insomnia are prone to occur in the spring. Eating pears, bananas, oranges, mung beans, peanuts, and celery is a good way to prevent the above symptoms and to prevent and treat high blood pressure. With diabetes, cardiovascular disease, or serious illness recovery period, should choose cool, fresh foods, such as pears, lotus root, leeks, turtle, lily, vegetables, not eat oily, fried, sweet sticky and other non-digestible food.
Chronic bronchitis is prone to attack in the spring, and those who have a history of illness should eat more food, oranges, lotus seeds, lilies, walnuts, honey, dates, pears, etc. Do not eat hot peppers, pepper and other irritating foods, greasy, seafood, too sweet, too salty foods should eat less, so as not to stimulate the respiratory tract, aggravate the condition.
Ulcer disease is also easy to attack in the spring, diet conditioning can be used warm water boiled honey, taken empty stomach before meals. Eat less animal viscera, broth, beans and irritating seasonings, etc., to avoid excessive secretion of digestive juice and aggravate the condition.
In spring, there are many kinds of aquatic products. Swordfish, eel, eel, eel, soft-shelled turtle, and river eel are all very delicious. At this time, most of the aquatic animals have not yet laid eggs. Their taste and nutritional value are better than those of other seasons. Good ingredients for good food.
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