Spring and summer alternate healthy eating principles of nine, so that these health is flawless. The importance of diet to health is self-evident. What should you watch out for in the spring and summer diet? The following 9 points are healthy.
The importance of diet to health is self-evident. What should you watch out for in the spring and summer diet? The following 9 points are healthy. In the late spring and early summer, people tend to eat too much, so the taste should be light, while the food in the match should also be reasonable, pay attention to meat and vegetables, the main non-staple food, coarse grain, and even thermal energy distribution.
Thermal energy distribution should be reasonable
On the holidays, many people like to sleep late and wake up at 9 or 10 o'clock. Naturally, breakfast will not be able to be eaten. Waiting for a meal at noon to satisfy their appetites is a must. The proportion of heat energy for three meals a day during the holiday season should be reasonable. It is not possible to eat breakfast and overdose for lunch or dinner. This can lead to obesity due to metabolic overload.
Breakfast should be based on high-protein food (a bag of milk, an egg and porridge), with a little more vegetables and fruits, it is more reasonable. You can also have a cup of coffee or tea to refresh your mind. It is suggested that the most reasonable heat energy distribution for three meals is: breakfast for 30%, Chinese food for 40% and dinner for 30%.
In addition, for friends who want to control weight and lose weight, they must also appropriately control the daily intake of total heat energy, especially reduce the consumption of foods with higher calories such as peanuts, walnuts, and sesame, and reduce the intake of snacks.
Supplement high quality protein
Before and after May 1st, the yin germinated and the functions of various tissues and organs of the human body began to become more active, which increased the intake of nutrients. Proper intake of high-quality proteins such as meat, eggs, and milk not only enhances physical strength and exuberant energy, but also results in high levels of protein-rich tyrosine amino acids that can awaken the brain and alert them to the “Spring Difficultiesâ€.
Advocate the appropriate consumption of soy products, but should avoid a large number of high-protein food intake at one time, or it will cause excess nutrients, increase the burden on the kidney, gout patients should pay attention to the intake of high protein substances.
Diet should be light and mild
Chinese medicine teaches Yang Yang in spring and summer, this season should reduce the intake of oily foods, use lighter and milder low-fat foods. Peanut oil, soybean oil, olive oil and other vegetable oils are used for cooking. They do not exceed 25 grams a day, and fried fried foods are less used to avoid obesity, fatty liver, and high blood lipids. Can eat some fungi, such as black fungus, white fungus, mushrooms, mushrooms and so on.
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