The prevention of asthma attacks is the focus of asthma prevention. Long-term regular inhalation of drugs is an important means to prevent the acute attack of asthma, and dietary control is also very important for the prevention of asthma. Daily diet should pay attention to the following points:
1, correct obesity and malnutrition
For overweight asthma patients, the intake of fat should be reduced as much as possible to avoid over-obesity and form phlegm-inducing constitutions; for patients with a long history of asthma and malnutrition, they should eat more high-quality protein, multi-vitamins and foods with high sugar content. Strengthen the body's nutrition.
2, avoid eating gas-producing food
Common gas production foods in daily life include beans, melons, pasta, and desserts. Pay attention not to try to eat while walking. Another soft, semi-liquid diet is good for digestion and avoids coughing.
3, avoid hair things
Avoid hair objects can also be referred to as taboos, can also be understood as avoid allergens, asthma patients should be based on their actual situation, selectively avoid those foods that can cause allergies, induced asthma, this will help reduce the risk of asthma attacks , it will not affect the intake of comprehensive nutrients.
4, avoid tobacco
Asthma patients should always pay attention to avoid tobacco, alcohol, but also to avoid passive smoking, eat less spicy peppers, onions, garlic and other spicy food.
5, Eat cold drinks and gas drinks
Asthma patients, especially children, should pay attention to eating cold drinks such as ice cream and popsicles in the summer, and drink less artificially prepared beverages that contain gas.
6, more water
The importance of drinking water is second only to respiration, and more drinking water can correct dehydration in time, especially for attacking asthma patients, it is also beneficial to dilute the phlegm and promote the discharge of sticky phlegm.
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