The following will recommend the six nutritious foods that are most suitable for lunch, not only make you eat more lean, but also anti-aging!
Anti-aging anti-cancer food - broccoli
Recommended reason: Broccoli is rich in antioxidant vitamin C and carotene. Scientific research confirms that broccoli is the best anti-aging and anti-cancer food.
The best source of protein - fish
Recommended reason: fish can provide a large number of high-quality protein, and digestion and absorption rate is extremely high, is the best choice for high-quality protein supplement. At the same time, the cholesterol content of fish is very low, and it will not bring in more cholesterol while taking high-quality protein. Studies have shown that eating more fish also helps prevent cardiovascular disease.
Fat-reducing foods - onions
Recommended reason: onion can clear blood and help lower cholesterol.
Antioxidant food - tofu
Recommended reason: In addition to lean meat and fish and shrimp foods, tofu is also a good source of protein. At the same time, legumes contain a chemical called "isoflavones," an effective antioxidant. Please remember that "oxidation" means "aging."
Keep vibrant food - cabbageRecommended reason: Cabbage vitamin C content is very rich, while rich in fiber, can promote gastrointestinal motility, so that the digestive system to maintain youthful vitality.
Beauty Food - Fresh Fruits and Vegetables
Recommended reason: Fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E. Carotene is the best element for anti-aging. It can maintain the health of the human tissue or the outer tissues of the organs, while vitamin C and vitamin E can delay the aging of cells due to oxidation.
Due to people's attention to their own health, Plant Extract medicines have natural sources and less side effects compared to chemical medicines, and plant extract medicines have also attracted attention.
Pharmaceutical grade plant extracts are for the purpose of curing diseases. The same plant extract product can be divided into medical grade and Health Care Grade according to different purposes. Pharmaceutical grade plant extracts contain a single active ingredient and have a high content of active ingredients. Health-care grade plant extracts require low active ingredient content and play a preventive and protective role. In the future pharmaceutical products, medicines derived from natural plant extracts will occupy a very important position.
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