Strawberry is also known as "fruit queen" because it is also known as red berry, berry, ground berry and strawberry. The fruit of the strawberry is triangularly conical, with a diameter of about 3 cm. It is bright red, and the persistent bracts stand upright and cling to the fruit; the achenes are pointedly ovate and smooth. Strawberry contains a special fruit aroma and is rich in many nutrients.
The benefits of eating strawberries
Strawberry can help refresh the mind
Strawberry is rich in vitamin C, helps the body absorb iron, nourish cells, antioxidants contained in strawberries can also eliminate free radicals in the human body, strawberries contain natural anti-inflammatory ingredients can also reduce the production of free radicals, Reducing human aging, maintaining cellular activity, enhancing the activity of human brain cells, improving depression, insomnia, fatigue, refreshing and refreshing spirit.
Strawberry helps to digest the body
The pectin and cellulose in strawberries help intestinal peristalsis, improve constipation, and are extremely beneficial to patients with poor appetite and poor appetite.
Strawberry can boost blood
Strawberry has some nourishing and conditioning effects on the gastrointestinal tract and anemia.
Strawberry can moisten lung
Strawberry helps nourish and moisten the lungs, removes heat from the lungs, reduces the risk of fire, and helps the body breathe smoothly and comfortably.
Strawberry helps to reduce heat and reduce heat
Strawberry has the effect of heat and heat.
Strawberry can effectively skin care
Strawberries help to improve skin tone, nourish skin and smooth wrinkles.
Strawberry can help prevent cancer
The tannic acid contained in strawberries can effectively protect the human body from carcinogens and help reduce the incidence of cancer. The antioxidants rich in strawberries help inhibit the precancerous lesions of esophageal cancer.
Strawberry can relieve sore throat
Strawberry juice can effectively relieve sore throat and hoarseness.
It is determined that every 100 grams of strawberry pulp contains 8 to 9 grams of sugar, 0.4 to 0.6 grams of protein, and 50 to 100 milligrams of vitamin C, 7 to 10 times higher than apples and grapes. And its malic acid, citric acid, vitamin B1, vitamin B12, and carotene, calcium, phosphorus, iron content is also 3 to 4 times higher than apples, pears, grapes. Taiwanese people call strawberries “live vitamin pills,†and Germans hailed them as “miraculous fruits.†This is not unreasonable.
Pregnant women eat less
Recently, it was found that there is an acid in the strawberries in the strawberries that can lead to poor development of the capillaries of the pregnant fetus. The acidic substances in the grass neutralize certain alkaline substances in the fetus during development, thus making the capillary development of the infant impeded. Although it has a certain effect on brain development, it is still better for pregnant women friends to eat less.
Strawberry dried medicinal value
Strawberry
Berry medicine can also be called top grade, Chinese medicine believes that strawberries are sweet and cool, and they are used to treat spleen, stomach and lungs. They have lungs and fluids, spleen and stomach, diuresis, swelling, antipyretic and heatstroke, and are suitable for lung fever. Cough, loss of appetite, shortness of urination, summer heat, thirst, etc. In addition to the prevention of scurvy, the vitamin C rich in strawberries has a positive preventive effect on arteriosclerosis, coronary heart disease, angina pectoris, cerebral hemorrhage, hypertension, and hyperlipidemia. Strawberry contains pectin and cellulose, can promote gastrointestinal motility, improve constipation, prevent acne, colon cancer. Amino acids contained in strawberries have a certain effect on leukemia and aplastic anemia.
Production guidance:
1. The fruit can be eaten raw or made fruit wine, jam, etc.;
2. The surface of strawberry is rough and it is difficult to wash. It can be sterilized and easy to clean if it is soaked with light salt water or potassium permanganate for 10 minutes.
The role of diet: Strawberry sweet, sour, cool, non-toxic; with lungs and fluid, heat and cooling blood, spleen hangover and other effects.
"Compendium of Materia Medica": "Invigorating the temperament, solidifying the vitality, making the Fuyang defensive, supporting the downturn, strengthening the spirit, replenishing qi, broadening qi, eliminating phlegm, relieving alcoholism, thirst after stopping drinking, benefiting the boss and being happy."
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