1. Fall health care exercise.
To increase outdoor sports. Fall is a great season for going out to exercise. Each person can choose different items according to their own conditions, such as mountaineering, Tai Chi, swimming, cycling and so on, which can promote heart and lung function.
2. Fall health care living.
To get up early to bed and get up early, pay attention to adding clothing to prevent injury to the lungs due to cold.
3. Fall health care drink water.
At least 600 ml per day. Dry autumn leaves more than 600 milliliters of water evaporated on the person's skin and must be rehydrated in the fall. Usually, more than 500 milliliters of water are consumed daily in the autumn than in other seasons to maintain the normal moistness of the lungs and respiratory tract, but attention should be paid to small amounts.
4. Autumn health care exercises.
Take a chest and practice breathing. Every night before going to sleep, sit in a chair, stand upright, separate his knees, put his hands on his thighs, relax and breathe in his chest, and raise his hand to tap the palms from both sides from top to bottom. Gently tapping from the bottom up for about 10 minutes.
5. Fall health care diet.
To less Sindo acid. Eat more acid, such as apples, oranges, hawthorn, kiwi, etc., can converge lung; eat less onions, ginger and other spicy foods, can avoid diarrhea and diarrhea. Tremella, tofu, lily, honey, glutinous rice, glutinous rice, bean sprouts, etc., also have lung function. In addition, the main income in the fall, can be appropriate tonic, often eat yam, chicken soup, bone soup, etc., but should not take too much tonic, hurt the spleen and stomach.
The autumn tiger is not terrible. It is terrible that he does not pay attention to autumn health care. To maintain good habits, maintain a good mood, maintain good eating habits, autumn tigers, but the "paper tiger" it.
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