The summer heat is one of the twenty-four solar terms. The “place†has the meaning of hiding and terminating. As the name implies, the summer heat indicates the end of the summer sky. At the time of the summer heat, the temperature has entered a period of significant change, with heat during the day, cool in the morning and evening, large temperature difference between day and night, less precipitation, and low air humidity. Chinese medicine points out that in the autumn, the yin increases and the yang decreases. The yang that corresponds to the human body also follows the adduction, causing people to feel lazy and tired. In the morning, they don’t like it and they don’t like to move during the day. This is “a lack of autumnâ€. In order to adapt to the changes in solar terms, we must do a variety of health care. Here we look at seven aspects:
First, eat more heat and food
"Sickness comes from the mouth," and eating and disease are easily "linked." After the summer heat, the temperature changes in the morning and evening begin to be obvious. The gastrointestinal tract can't accept the irritability, the increase of gastric acid secretion, the gastrointestinal contraction, the resistance and adaptability will decrease, and some gastrointestinal diseases will appear easily. Patients with chronic gastro-intestinal diseases often experience symptoms such as acid reflux, bloating, diarrhea, and abdominal pain. Coupled with improper diet, this unpleasant situation will further increase, so we must be cautious in terms of diet.
From a health point of view, it is appropriate to eat foods that are soothing and calming, such as white fungus, lily, lotus seeds, honey, yellow croaker, scallops, kelp, jellyfish, spinach, celery, glutinous rice, sesame seeds, beans, and milk. Do not eat too much at a time, so eat less. In addition, as the weather gradually dry, the body's lungs are on duty, then you can eat Ziyin Runzao food to prevent dry evil damage. Such as pears, rock sugar, white fungus, Adenophora, ducks and other Yin Yang Sheng Jin food, or Astragalus, Codonopsis, squid, soft-shelled turtle and other foods that can Qi.
Of course, eating more fruits and vegetables can have the effect of Shengjin Runzao, eliminate heat and relieve constipation, and can supplement body fluids. Should eat less or not eat fried foods, because these foods will increase the symptoms of Qiuzao.
Second, sleep for an hour
The summer heat is the alternating period from hot to cold. The yang in the natural world is converged by the catharsis. The ups and downs of the yin and yang gas in the human body are also converted. Therefore, from the health point of view, the daily routine should be adjusted accordingly.
Experts say that increasing your sleep for one hour and ensuring a quality nap can maintain your spirit and preserve energy before the winter comes. Especially for the elderly, as the age increases, the elderly suffer from yin and yang deficiency, and there will be deficiencies in the elderly and nights. So you can fall asleep early in the evening and maintain a good habit of taking a nap. Even if you can't sleep, closing your eyes and repose your body is good for the body.
According to media reports, modern studies have found that the function of various organs in the body has been reduced to the lowest point from 0 to 4 in the night; from 12 to 13 noon, it is the time when the human sympathetic nerves are most fatigued. Statistics show that naps in the elderly can reduce the incidence of heart and cerebrovascular diseases. Therefore, the noon nap has both the significance of disease prevention and health care, and is in line with the principles of health care.
For young people, adequate sleep can make learning work more energetic, but also can reduce the emergence of "autumn".
Third, to avoid prematurely add clothing
The autumn health tips suggest that the idea of ​​“frozen in spring and autumn and frozen†means that body temperature should not be high in the autumn to facilitate convergence of yang. As the heat goes away, there must be cold exchange. However, go out at night to increase clothes to protect the yang. At the same time, it will be cooler in the morning and evening. Pay attention to adding clothes.
Disposable Pressure Transducer3
Disposable Pressure Transducer3
Disposable Pressure Transducer3
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