Avoid these foods for dinner

Eating ginger in the evening is equivalent to eating an awkward old saying: "Eating ginger in the morning is better than eating soup; eating ginger in the evening is equivalent to eating arsenic." Ginger flavor is warm, containing volatile oil, gingerol, resin and starch. Ginger can enhance and accelerate blood circulation, stimulate the secretion of gastric juice, stimulate the stomach and stomach, promote digestion, and antibacterial effect. Eat ginger in the morning, which is good for health. But in the evening, because ginger is originally hot, it can make people get angry and lose their lives. Therefore, it should not be eaten. Ginger, it contains volatile oil, can accelerate blood circulation; also contains gingerol, has the function of stimulating gastric secretion, excitatory bowel, and promote digestion; ginger also contains gingerol, can reduce the occurrence of gallstones. It is best not to eat ginger in autumn, because the autumn climate is dry, dry lungs hurt the lungs, plus spicy ginger is more likely to hurt the lungs and exacerbate water loss and dryness.

Greasy foods include not only fried foods but also some animal internal organs with high cholesterol content. After eating these foods will increase the workload of the intestines, stomach, liver, gallbladder and pancreas, stimulate the nerve center; affect the quality of sleep. The three high population should be strictly controlled.

High-calcium foods in late-night snacks cause stones, and it is not suitable to eat foods that are too high in calcium at night, such as shrimp and cartilaginous fish. Since the five internal organs are successively put into a resting state in the evening, the calcium in the high-calcium food is likely to accumulate in the kidneys and urethra after the decomposition and cause stones.

Many people like to eat dessert after dinner. It feels like a meal is complete, but too sweet things can easily burden the stomach.

On the other hand, sugars in desserts are difficult to break down at rest, and they are converted into fat, which can easily lead to obesity. In the long run, it may also cause cardiovascular disease.