The squash is warm and belongs to the two classics of the spleen and stomach. On the one hand, pumpkin has the function of helping stomach digestion, preventing indigestion and food accumulation, thereby reducing stomach burden and protecting stomach function.
ã€Red dates porridge】
The jujube is warm and has high nutritional value. It contains mineral elements such as protein, vitamins, iron, calcium, phosphorus, etc., as well as amino acids needed by the human body to meet people's nutritional needs, and is very beneficial to human health care.
In addition, jujube can also qi and blood, replenishing the spleen and stomach, spleen and stomach people often eat red dates porridge, can increase appetite, treatment of diet caused by carelessness and other symptoms of gastritis. The jujube and millet porridge together, because millet also has the effect of nourishing the stomach, so its nourishing stomach effect is better. Due to the high content of sugars in jujube, diabetics should not eat red dates.
Practice: Wash the millet and red dates, and red dates, and then put the millet and red dates together into the pot, add the appropriate amount of water together, boil it with the fire, and then use a small fire to thicken, mix in the right amount of Sugar is ready to eat.
[egg porridge]
Eggs are known as "the most nutritious breakfast" and can provide people with abundant nutrients such as protein, amino acids and mineral elements. Not only that, porridge cooked with eggs is still a very nutritious breakfast porridge.
Traditional Chinese medicine theory classifies eggs into the spleen and stomach. Therefore, eat eggs can nourish the lungs, nourishing yin and moistening, prevent lung and stomach caused by lack of Yin and blood, make up the spleen and stomach, treat malnutrition.
Practice: Beat the egg in a bowl and stir it up. After adding the washed rice to the pot and adding it to the boiled water, immediately stir it in the porridge and season it with salt.
ã€Pumpkin porridge】
The squash is warm and belongs to the two classics of the spleen and stomach. On the one hand, pumpkin has the function of helping stomach digestion, preventing indigestion and food accumulation, thereby reducing stomach burden and protecting stomach function.
On the other hand, squash also contains pectin, which protects the gastric mucosa and protects the stomach from harsh foods. Therefore, patients with stomach problems are ideal for drinking a bowl of pumpkin porridge in the morning.
Method: Wash the fresh pumpkin and cut it into a steamer to soften it and pound it into mud; Put the rice in the pot, add water, boil it, add the pumpkin and cook it while stirring, till the rice and pumpkin It is soft and delicious enough.
ã€Mushroom】
From the perspective of Chinese medicine, corn is classified into the stomach and the bladder. This has the effect of strengthening the spleen and benefiting the stomach. It can make people appetite, increase appetite, stomach acid, spleen and stomach qi deficiency are particularly suitable for eating porridge Yangwei, supplement nutrition, make up Blood, improve the symptoms of human malnutrition.
Method: Wash the appropriate amount of rice; then, peel and clean the fresh corn; finally put the corn and rice together into the pot, pour the appropriate amount of water into the pot and boil it, then use a small fire and cook it for about 20 minutes. can.
ã€oatmeal】
Oats are classified into the liver, spleen, and stomach meridian in Chinese medicine. Therefore, eating oatmeal has the effect of benefiting the liver and stomach, and it can also treat problems such as reduced diet caused by discomfort between liver and stomach, and unobstructed bowel movements.
However, it is worth noting that although oatmeal has the effect of nourishing stomach, it cannot be eaten too much. Excessive consumption will cause discomfort such as stomach cramps or bloating, and gastritis patients are unfit for human consumption, otherwise they will worsen the condition.
Method: Put the water in the pot and boil it, pour the oats into the water, then stir while cooking, until it is evenly boiled again, you can also add some milk, taste more fragrant.
ã€Walnut porridge】
Walnut is a good product for diet, also has a good effect of Yangwei health care. People often eat walnuts, can stomach appetizers, increase appetite, stomach pain, chronic gastritis and other therapeutic effects.
In addition, walnuts also have anti-cancer and anti-cancer effects, and have certain inhibitory effects on gastric cancer, esophageal cancer, and the like.
Method: Soak the walnuts and rice with fresh water for 2 hours; then put them together in a pot and add a suitable amount of water to boil them, until the rice blossoms, and then add the appropriate amount of salt to taste.
Peanut porridge
Peanut has a good stomach effect. Traditional Chinese medicine classifies peanuts into the spleen and lung meridian, which has the effect of arousing the spleen and stomach. Therefore, eating peanut porridge is very good for the stomach, can increase people's appetite, and better absorb the nutrition of rice and peanuts, improve the physical condition of frailty, malnutrition. But it is worth noting that people with diabetes and those who want to lose weight drink less.
Practice: Select appropriate amount of full peanuts to wash, and drain the water, even smashed; with glutinous rice together into the pot, add water to boil, and then change the small fire and cook until thoroughly cooked, add the right amount of rock sugar can be eaten.
Chestnut porridge
Chestnut has the effect of strengthening the spleen and stomach, and the chestnuts are warm, and the chestnut contains a higher content of carbohydrates, which can supplement the body with heat energy, so it can fill the stomach, and has a good effect on nausea without food, spleen and stomach Deficiency.
Practice: soak rice with water; chestnuts are cooked and peeled, rub it into velvet; put the rice into the pot, add the appropriate amount of water, and after dropping a few drops of oil, add enough water to the rice and boil it. At this time, put the chestnut antler into the white porridge, stir while continuing to cook, after 5-10 minutes, you can eat it.
The health effects of medicinal porridge have been in our country for a long time. It organically combines the therapeutic effects of traditional Chinese medicine with the therapeutic effects of rice porridge and spleen and replenishing qi. It contains porridge concocted in tonic and has the characteristics of rickets that do not harm righteousness. Fall and winter season is a good time for medicine porridge tonic. Below, Xiao Bian recommends 15 types of nourishing porridge suitable for autumn and winter food for everyone, come and find the right one for you!
ã€Carrot porridge】
Take fresh carrots chopped and seasoned with oil, add 100 grams of rice and water porridge.
Efficacy: can stomach, spleen, help digestion. Because carrots contain carotene, the human body can convert it into vitamin A after ingestion. It is suitable for dry skin and chapped lips.
ã€Apple porridge】
500 grams of apples, 100 grams of sago and 100 grams of sugar, add enough water, and boil them together.
Efficacy: With Sheng Jin, lungs, Chufan, Jieshu, stomach and other effects. Applicable to the lack of strength, nausea, indigestion, dry stool, high blood pressure and other illnesses.
ã€Red date glutinous rice porridge】
Yam, coix seed, Chinese wolfberry, jujube, and glutinous rice are all boiled together and put in a proper amount of sugar.
Efficacy: It has the effect of strengthening spleen and stomach, benefiting qi and blood, dampness, diarrhea, and thirst. It is applicable to frail and anemia, malnutrition, and loss of appetite after illness.
Fresh porridge
Glutinous rice 250 grams, fresh oysters 100 grams, add water amount, a total of Zhu Chengyu.
Efficacy: With heat and fluid, appetizers, cooling blood to stop bleeding. Suitable for thirst, bad breath, cough, hemoptysis, etc.
Organic Ingredients,Agaricus Blazei Extract,Rice Protein Powder,Blue Matcha Powder
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