Detoxification can make you look beautiful, so if we want to ensure our beautiful face, we'd better detoxify our body first. Then in the autumn harvest season, what should we eat to detox our body? Today we will talk to everyone about what can be effectively detoxified in the fall.
1. Kelp
The kelp contains nutrients such as carotene, vitamin B1, vitamin b2, and protein, and is also referred to as a "warehouse of iodine" because it contains a large amount of iodine. Recent studies have found that in the seaweed contains a substance called laminaria polysaccharides, which can inhibit the apoptosis of immune cells, thereby protecting the immune function caused by radiation.
2. Xiaomi
The content of protein contained in millet is the highest among all cereals, especially the content of tryptophan is very high. This substance has a calming and sleeping effect. In a noisy environment, the consumption of b vitamins in the body is large. Therefore, eating more millet can reduce noise damage, improve hearing, and prevent auditory organ damage.
3. Milk
The modern people can hardly live without milk. Apart from providing us with all aspects of nutrition, it is also a good food for driving away lead. The reason is that due to the rich calcium in milk, and the proper ratio of calcium to phosphorus can reduce the body's lead load, proper calcium supplementation can reduce lead absorption. In addition, proteins contained in milk can be combined with lead in the body to form soluble compounds, thereby promoting the excretion of lead.
4. Blood tofu
Blood tofu has always been one of the foods most loved by the people of our country. Apart from its tender texture, it is still a rare and effective medicine. After the study of modern medicine, it was discovered that the protein in the pig's blood is digested with stomach acid to produce a substance that disinfects and intestines. It can biochemically react with dust and harmful metal particles in the body, and brings the dust out of the body.
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