In winter, the body's yang is hidden in the body, so the body is prone to cold hands and feet, poor blood circulation. At this time you can eat more lamb. Mutton is warm, has qi and nourishing yin, appetizing spleen, kidney tonic, preventing cold and other effects.
Lamb can be Qi tonic, blood to help Yang, promote blood circulation, enhance the ability to keep out the cold. However, mutton is a hot product, so anyone who has fever, toothache, mouth sores, coughing jaundice and other symptoms of getting angry are unfit for human consumption. Patients with liver disease, high blood pressure, acute enteritis or other infectious diseases, or during fever, are unfit for human consumption. If you put a hawthorn or add some radish and mung bean while cooking, put seasoning such as onion, ginger, and cumin when frying, you can remove the smell.
There are many ways to eat lamb meat. Steaming, boiling, frying, simmering and so on are all possible. Winter is the best season to eat mutton tonic. If mutton is combined with certain drugs to make medicated diets, the effect of physical therapy is higher.
Stew, steamed, steamed, what is the best way to eat?
1. Stew, steamed, steamed: authentic
This way of eating can ensure that the nutrients are not lost and the nourishing effect is the best. When the soup is stewed, first use some leg bones, spine bones and fire to stew for half an hour to make milk white soup, remove the soup bones, then put the washed lamb into the pot, add onion and ginger to cook. If stewed in a casserole, the flavor is better.
Suggest that friends who like to eat meat can choose to eat steamed and steamed, because the nutritional content of lamb is basically still inside the meat; like to eat soup, you can choose to eat lamb stew, this time the soup is the essence. These two ways of eating, while supplementing, can also take into account their own appetite!
2, Qi tonic, sweating detoxification - fried mutton
It is good for tonic, warm in the warm role, but also sweating detoxification. The mutton is smooth, tender and delicious, and it has a long and long aftertaste.
Recommended: Scallion Mutton
Materials: 300 grams of sliced ​​lamb, 30 grams of onion, 8 onion, 4 cloves of garlic, and a proper amount of starch.
Seasoning: 45 grams of edible oil, 2 tsp of sesame oil, 1 tbsp of soy sauce, 1/2 tbsp of white vinegar, 3 tsp of white sugar, and 1 tsp of monosodium glutamate.
practice:
1. Lamb with soy sauce, monosodium glutamate, starch, grab and mix, pickle for 10 minutes, then pour excess juice and drain; 2. Wash and cut onions, garlic slices, green onions and cut into sections; 3. Refuel to the pot , Heat, pour mutton stir-fry for 1 minute, Sheng out; 4. Add oil to the wok, pour onion, garlic, onion, simmer for 2 minutes until the fragrance, stir fry the lamb together wok stir fry. And into the white vinegar, sesame oil, white sugar; 5. All the materials in the wok stir fry 2 minutes and evenly into the flat iron pan, the fire heating, water, starch hook thin, you can Sheng out.
3, warm tonic, appetizing fitness - licking to eat
The mutton meat can withstand cold and make up the body, which is most suitable for winter consumption. The point of this method of eating is that the mutton can be soaked in mutton by soaking it in cold water overnight. This way to eat, need to be reminded that spicy soup mutton, eat easy to get angry. At this time, you can eat some white fungus, pears, and other foods, or drink chrysanthemum tea to the fire. Since there may be pathogens and parasites in the lamb, lamb slices that have passed quality inspection should be selected and thoroughly cooked.
Recommended: mutton, with tofu
Adding tofu to the mutton can reduce the mutton's heat. Because tofu is sweet and cool, there is a role of Shengjin detoxification, together with mutton, it can make up the spleen, stomach, and eliminate heat and poison. It also plays a role in buffering the dryness of mutton while playing its role in supplementing the Qi and Qi. . For tofu, it is best to choose traditionally made tofu. Northern tofu with brine is particularly desirable. Frozen tofu's nutrition will not be lost, and the shabu-shabu taste is also good. Although lactone tofu has a soft and smooth texture, its nutritional content is slightly worse than traditional tofu.
Special Note:
First, when eating mutton meat, it is not for the sake of tenderness but tenderness. Because mutton is often mixed with germs and parasites, mutton meat must be selected when it comes to eating mutton and it is cooked until thoroughly cooked.
Second, lamb hot, vinegar and sweet, similar to wine, two things cook together, easy to fire and blood. Therefore, mutton soup should not be added vinegar, usually poor heart function and blood disease patients should pay special attention.
Third, the "Compendium of Materia Medica" records: "Mutton boiled in bronze: men damage the sun, women's violence under the object; the difference in the nature of this, do not know." The truth is: copper met acid or alkali and in the hot state , can produce chemical changes and copper salts. Lamb is a high-protein food. When the two are co-cooked, they will produce certain toxic substances and endanger human health.
Fourth, excessive consumption of mutton in hepatitis patients can increase the burden on the liver and cause morbidity.
Fifth, drink tea immediately after eating lamb, prone to constipation.
Six, lamb warm and help Yang, do not eat too much at one time, it is best to eat cabbage, fans and so on.
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