At the time of horror, the locusts awakened and the scene of thrivingness “corresponds to the earthâ€. At this time, the yang of the human body also conforms to nature and releases hair upwards and outwards. Therefore, health care must grasp the characteristics of spring air growth, pay attention to protect the body's yang, so that it continues to be abundant. Any situation that consumes yang and obstructs yang should be avoided. This principle of health goes through all aspects of spring diet, emotion, and living.
Get up early to get up early and go to “Spring sleepyâ€
Horror to sleep early and get up early, to get sleepy. “Spring Difficulty†is a normal physiological phenomenon in which physiological functions of the human body change with the seasons. Convulsions should follow the laws of nature. Get up early to bed and get up early, soak your feet with hot water before going to bed, and massage foot Yongquan, to promote sleep. You can stand in front of the balcony or window in the morning, fully stretch your body, open your eyes slightly, stare at the roof, then close your eyes, heat your hands, and squint on your eyes for 21 minutes to maintain your eyes and prevent dry eyes in the spring. During the day, go outdoors and sunbathing to enjoy the body's yang and prevent spring storms.
Attached: "Huangdi Neijing" said: "In the spring of March, this is said to have given birth to Chen. Everything is born and born, and all things are glorious. They lie in the morning and sleep in the night, and walk in broad courtesy.
Thin under clothing
Wear clothes to be thick and thin. In spring, the climate changes greatly. When the weather is warm and cold, and the body's cunning is also becoming loose, the resistance to cold pathogens will be weakened. Therefore, it is not advisable to remove thick clothes in spring especially in the early spring. "Qian Jin Yao Fang" advocates that clothing in spring should be "thick and thin."
"Spring scent" warmth and prevent colds
The thrilling festival is masculine and the climate is becoming warmer. However, due to the fact that the cold air in the north is still strong, the climate changes are large, and the temperature difference between morning and evening and at noon is very large. The “Changchun†is particularly important and should not be taken off prematurely. In cold clothing, a cold is often caused by excessive clothing when the temperature rises or sweats, and is caught when it catches cold. When the weather is warmer, it is necessary to appropriately reduce the number of quilts. When the weather turns cold, the quilts should be properly increased. Do not be afraid of trouble. Should be based on weather changes at any time plus or minus clothes, shawls can be worn sooner or later, to avoid the invasion of cold and humidity, to prevent colds.
Prevent disease
After the convulsions, the weather became significantly warmer. Not only did all kinds of animals start their activities, but also microorganisms, including bacteria and viruses that can cause diseases, began to grow and multiply. Various infectious diseases also began to become popular. Therefore, we must pay attention to the meteorological observatory's forecast of strong cold air activities and beware of cold and warm changes to prevent the occurrence of colds, flu, and cardiovascular and cerebrovascular diseases. According to modern epidemiological investigations, spring is a season of high incidence of liver diseases, and attention should be paid to raising liver and protecting the liver to prevent the epidemic of spring infectious diseases.
Light and light diet
Convulsive weather is obviously warming, the diet should be dull, and should eat more light foods rich in plant protein, vitamins, eat less animal fat foods. Can eat more fresh vegetables and protein-rich foods, such as bamboo shoots, spinach, celery, chicken, eggs, milk, etc., in order to enhance the body against the invasion of bacteria.
Prevent drying can eat pear
At the time of horror, it was warm and cold, and the climate was relatively dry. It was easy to make the population dry and coughing. The custom of eating pears on a frightening day is common in our country. Pear cold and sweet, have lungs and cough, nourishing yin and heat effect.
In addition, cough patients can also eat lotus seeds, Poria, Mangosteen and other foods to ease the pain, the diet should be light, greasy food is best not to eat, irritating foods such as pepper, onion garlic, pepper should eat less.
More sweet and less sour
Eat less sweet and sour. When the yang is born in spring, the diet is refreshed and it is suitable to eat Xin Gan divergence. Because of the relationship between the five viscosities and the five flavors, the sourness enters the liver and has a convergence, which is not conducive to the development of yang and the release of liver qi. Eat more sweet, eat less acid, this can benefit the body's spleen and stomach.
Emotional anger, avoid depression
Emotions must quit anger and taboo. According to the theory of the Five Elements, the spring is of wood and corresponds to the liver. Due to the fact that the liver is filled up, there is a catharsis, and wood has the characteristics of hair growth. Therefore, the liver is also a “woodâ€. Liver, evil depression and hi transfer. People must guard against rage in the spring and avoid bohemianism. They must be open-minded, optimistic, and keep their peace of mind.
Go out to prevent insect bites
During the thrilling season, the warm climatic conditions are conducive to the wakefulness and activity of many species of insects. When going out on the land, we must pay attention to the worms in the bushes and trees so as not to inadvertently touch the damaged skin or even cause even greater damage to the body. It is best to bring out some alkaline soaps and anti-allergic topical drugs. If you are bitten by insects, first wash the wound with alkaline solution, and then apply anti-allergic ointment to eliminate pain. In addition, when traveling in the wild, especially in forest areas and mountain areas, you should pay attention to self-protection and wear long-sleeved clothes and trousers. If you have spotted insect bites or erythema on the skin, you should go to the hospital promptly and do not be paralyzed.
Keep warm and forget the evil
As the horror and thunderstorms are chilling and warming, the wind is the main gas of this solar term, and the evil spirits at this time are the most rampant. It will drive all kinds of diseases everywhere. Slightly careless, the germs will invade the human body, avoid the wind, such as avoiding the sword, in the morning to prevent colds in order to withstand the cold, you can drink a bowl of brown sugar ginger water. Daily self-meridian massage can also be carried out, such as: large intestine, gall bladder (wind teeth, wind market), triple burner (hurricane, ears), regular massage can play a role in preventing evil wind and resist bacteria.
Convulsions keep the liver healthy
Before and after the thunderbolt solar season, cold and warm air alternated frequently. The cold air still showed Yu Wei, and sometimes it drove straight into the air; warm air advanced with the times and the forces gradually became stronger. Southern rain began to increase, and the north was dry and windy. Jin Yun: "Thriller blowing north wind, another winter," and "shocking, warm, and singing old folk songs singing corner," can be seen in early spring warm winter, the temperature is high and low, is the weather during the convulsions.
Corresponding to the liver in the spring, if improper health, you can hurt the liver. According to modern epidemiological investigations, spring is a season of high incidence of liver diseases, and attention should be paid to raising liver and protecting the liver to prevent the epidemic of spring infectious diseases.
Traditional medicine believes that Chun is a wood, tasty is acid, corresponding to the five internal organs for the liver, adapt to the laws of growth and development of the natural world, the spring is easy to liver wind, liver fire, easily lead to cardiovascular and cerebrovascular diseases and hypertension. Therefore, during the convulsions season, diet and daily life should be the nature of the liver, help the temper, so that the five internal organs peace, mainly in the "Spring and Summer Yang Yang" principle, can be appropriate to eat more foods that can rise yang, such as leeks, spinach, leeks and so on. Spring liver qi easily hurt the spleen, so the convulsions season to eat less acid, eat more jujube, Guoba, yam and other sweets to raise the spleen, can be made of jujube porridge, yam porridge.
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