As the saying goes, diseases from the mouth, eating unclean foods can cause diseases, and improper dietary practices can also affect health. Health experts point out that eating “heavy taste†or spleen-and-stomach-deficiency shows eating ginger and brown sugar. Isothermal foods and more sun are beneficial to changing the ecstasy.
Salty taste is the basic taste of the vast majority of compound flavors and is said to be the "king of hundred flavors." From the time of the Yellow Emperor about 5,000 years ago, salt had been recognized and consumed. Not only can the salty taste of the general dishes, but also the sweet and sour taste, hot and sour taste, etc., be added to the salty taste in order to make it taste rich and palatable.
According to traditional Chinese medicine, Yang deficiency is cold and Yin deficiency is hot. Deficiency of spleen and stomach is due to the development of spleen deficiency syndrome, due to qi deficiency and yang. Many people feel that they are prone to cold hands, cold, or yang, thinking that it is Deficiency Syndrome, but it is not.
The clinical manifestations of the true spleen-and-deficiency syndrome are: cold extremities, loose stools, easy diarrhea, and easy absence of abdominal diseases due to changes in the weather, especially when the humidity is heavy, it is easy to have unexplained abdominal pain.
The Deficiency of Spleen Deficiency in Daily Life
Spleen Deficiency can be expressed in daily life as: hot and cold, all seasons like to wear thick clothes; gastrointestinal tract susceptible to sensitive, afraid of eating cold food, even in hot summer, only drinking hot water, intake Excessive sugar; low resistance, cold cough, joint pain. On the whole, the spleen and stomach is deficient, and the reaction is that the human body has weak yang and cold is endogenous, so it is prone to cough and cold stomach pain, or unexplained abdominal pain or joint pain.
Deficiency of the spleen and stomach is more common in women, the elderly, and children. It is different in different age groups. It usually shows low quality of life. For example, there is no spirit in work, premature aging, memory loss, poor sleep quality, and no taste for food. I always feel that my mouth is light, I want to eat spicy food, I like to eat foods that have taste, stimulation (heavy taste), resistance decline, attitude towards life is not very positive, response is slow, spleen is full, and the body is cold.
Spleen and stomach in the middle coke, the main role is to transport the water valley and wet, spleen and stomach Deficiency people will easily be a lot of symptoms, then for the spleen and stomach Deficiency should be how to do conditioning?
To change the physical constitution of the spleen and stomach, we must first be cautious about seeking medical advice, treatment based on syndrome differentiation, and avoiding chaos.
Causes spleen and stomach Deficiency has both congenital physical reasons, it may be caused by environmental factors or personal habits. Congenital spleen and stomach is more difficult to change; if it is caused by environmental factors, it needs to change the living environment. If it is caused by personal habits, you need to change your personal habits.
Spleen and stomach caused by discomfort symptoms, the need for treatment based on syndrome, taking some warm spleen medicine. Change the dwarf body usually can be more sun, paste "three nine days moxibustion", try to avoid some of the chilly environment. In the diet, spleen and stomach deficiency can eat ginger, sugar and other warming foods, eat less cold, is conducive to avoid the occurrence of disease.
A light diet refers to a diet that is less oil, less sugar, less salt, and less spicy, that is, the taste is lighter. From a nutritional point of view, a light diet best reflects the true taste of the food and preserves the nutrients of the food to the greatest extent. This is the health benefits of light taste.
Freeze-dried Half Of Vegetables
Freeze-dried Vegetables into powder will not affect its nutrition. Normally heat-sensitive substances are lost at high temperatures. For example: traditional high temperature drying technology. Freeze-drying technology and sun drying, drying, spray drying and so on are drying technologies, different drying methods have different effects on the quality of products. Freeze-drying method has less damage to the product. The traditional drying method is above 0℃, while the freeze-drying technology is simply understood to sublimate the moisture of fresh food under the vacuum and low temperature environment, and retain its original nutritional composition, appearance, size and other biological characteristics.
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