As a traditional holiday for Chinese people to visit the ancients, Qingming is also one of the 24 festivals. In each solar term, there is always a corresponding health, diet conditioning method, then the Qingming solar diet should be like? What to eat? The following Xiao Bian recommend 5 kinds of Qingming health must eat food, enjoy the nourishing life together.
NO.1 - leeks
Qingming Festival health effects: leeks can lower blood pressure, stomach digestion, to clear the stomach, treatment of stomach cramps, stomach ulcers, enteritis and other issues. In addition, leeks also have strong gluten bones, eyesight liver, lungs and in the role. The nutritional value of leeks is very high. It contains protein, carotene, calcium, iron, phosphorus and vitamins B1, B2, C, etc. It helps to enhance immune function and is suitable for consumption during the Ching Ming period.
At the same time, the most popular role for girls is because they are rich in fiber and low in calories, they can lose weight, emollient, and play a cosmetic effect.
NO.2 - Spinach
Spinach is a spring seasonal vegetable that has nourishing yin, moisturizing and nourishing the liver. It has good adjuvant treatment effect on high blood pressure, dizziness, diabetes, anemia and other symptoms that are easily caused in the spring. Xiao Bian suggested that people can eat 2 to 4 times of spinach each week, whether it is spinach soup, boiled spinach, fried spinach, have a good health effect.
NO.3 - Yam
Yam has excellent praise in traditional Chinese medicine, because yam can prevent cardiovascular disease, maintain blood vessels elasticity, avoid arteriosclerosis, while eating more yam to avoid fat deposition, reduce the cause of obesity. In addition, there is a substance in yams called dopamine that can dilate blood vessels and promote blood circulation.
The general health benefits of yam to the human body is because yam can improve people's digestive function, enhance their physical fitness, and replenish Qi and spleen.
NO.4 - Tremella
Tremella is a civilian supplement, but it is comparable to ginseng and bird's nest, and is the best beauty food for women. Tremella commonly used to cook sweet soup, is a rare water diuresis, nourishing yin, Bunao refreshing, beauty skin rejuvenation, kidney and strong health care drugs. And female irregular menstruation, constipation can eat Tremella soup.
NO.5 - grain
In the Ching Ming and Ming dynasties, people must eat cereals such as oats, buckwheat, lentils, glutinous rice, peanuts, soybeans, coffee beans, and sunflower seeds. These are also seed plants. They are rich in nutrients, especially in the Qingming regimen. You can eat more grain soup, use your favorite grains with soup, or porridge. Cereals can raise liver, eliminate irritability, dampness, and stomach, intestines, tonic, and enhance resistance.
General principles of diet during the Ching Ming period
In general, Ching Ming should be based on nourishing the liver. We can eat ingredients that are beneficial to liver growth, release, and yin.
1. During the Qingming Solar Terms, it is not appropriate to eat foods such as bamboo shoots and chickens. You can eat more foods that soften the liver and nourish the lungs, such as leeks, Yigan and Chinese. Spinach, the five internal organs, through the blood. Yam, spleen and lungs. Mussels, Yiyin, can nourish yam wood.
2. The diet must be regular, not overeating. Should eat less mutton and other acidic foods, can be properly "increased sweet" that is, eat more sweets, keep up with spring health. However, obese people should reduce the amount of sweets, limit caloric intake, and eat more fruits and vegetables.Royal Jelly is also called Bee Milk. The fresh royal jelly is slightly ropy milk paste substance; it is the excretive mixture of nutrition gland and maxilla gland of the head of little worker bee. The worker bees use this to feed the 1-3 days` worker bee larva and drone larva, 1-5.5 days` queen bee larva and queen bee in the oviposition period. The royal jelly is the biologic product containing very complicated active elements which contains almost all the nutrition elements required by the growth of the human body.
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