What do you eat on Ching Ming Festival? Do you know what to look for in your diet?
First, pay attention to "illness from the mouth":
The changeable weather is prone to colds, tonsillitis, bronchitis, and pneumonia. At this time, it is also a respiratory infectious disease, such as diphtheria, scarlet fever, whooping cough, measles, chickenpox, epidemic meningitis and other multiple seasons. Pay close attention to changes in the weather, increase or decrease clothing, and minimize public access to places, paying special attention to "admitting illness from the mouth."
Second, do not eat "hair":
This is also a time when many chronic diseases are prone to relapse, such as arthritis, asthma, psychosis, etc. Therefore, people with chronic diseases should not eat food that is prone to develop. The so-called “hair matter†refers to the traditional Chinese medicine.ç—° ç—° ç—° ç—° ç—° ç—° å‘ å‘ å‘ å‘ å‘ å‘ å‘ å‘ å‘ å‘ å‘ å‘ ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—° ç—°. .
Suitable foods include glutinous rice, sesame, peanut, red bean, glutinous rice, glutinous rice, goose, quail meat, snail, egg, leeks, coriander, lettuce, yam, apple, orange, horseshoe, pear, peach, cherry and so on. Health soup of the product should be carrots, sugar water cane, pepper, pork belly, stewed fish stew in Sichuan and Sichuan, leek roll dog belly fish, fresh soil pig show, pickled cabbage rolled yellow sand, cat claws, grass, pork, lean meat and so on.
Third, health care focuses on raising liver:
Traditional health theory believes that "spring and liver correspond", which means that the characteristics of spring climate are closely related to the human liver. Therefore, the method of health care in the spring should be based on nourishing the liver. If the liver function is normal, the person's qi machine will be smooth, the blood will be harmonious, and the function of each organ can be maintained. Therefore, the Qingming regimen focuses on nourishing the liver. Regeneration of the liver has "nurture" and "liver" points. There are many specific methods, such as the liver to raise liver, taste to nourish the liver, blood to raise liver and raise liver and so on.
Fourth, dietary supplements:
Ching Ming, it is the alternating cold air and warm air, is also getting warmer, so the weather is sunny for a while, while the rain is raining, the body often has limb paralysis, in soup products conditioning, in addition to diuresis, but also appropriate Tonic, and therefore nourishing and stimulating the most important, especially recommended mulberry rice stew dove (20 grams of mulberry, 30 grams of rice, 1 white dove, ginger, salt, a little sesame oil, simmer for 2 hours) as a tonic to share. Diet should be light, it should be regularly quantitative, limit salt, potassium, mainly to make up, eat more vegetables, fruits, to prevent lit. Can eat more soft liver nutrition food, such as leek Yigan and in; spinach Lee five internal organs, through the blood; yam spleen Yifei.
5. Drink chrysanthemum tea before and after Ching Ming:
The Ching Ming Festival is approaching, and it will soon enter the season when "springs and rains have fallen continuously." Traditional health science believes that "spring corresponds to the liver," so it is often healthy to keep the liver healthy.
In the spring, when the liver yang rises, it is not appropriate to eat food (such as bamboo shoots, chicken, etc.). In the Ching Ming Festival, health care should eat more foods to soften the liver and nourish the lungs. Amaranth, spinach, yam and white fungus are all good choices.
Before and after Ching Ming, you may wish to drink some chrysanthemum tea. According to traditional Chinese medicine, chrysanthemums can clear the wind, clear heat, prevent colds and lower blood pressure. However, drinking chrysanthemum tea can also hurt the liver, so it is appropriate to drink.
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