There is a saying among the people that there are “summer hot summers and hot nowhere to hideâ€. The arrival of the summer heat marked the beginning of a hot season. As the summer heat begins, the precipitation weather will also become more concentrated. Therefore, the beginning of the summer heat, people will be affected by heat and humidity. When people work and work, they must pay attention to work and rest and protect the body's yang. So what should Xiaochi eat? Today we recommend a few small home cooking.
What should I eat
I. Broad bean stew beef
Raw materials: 120 grams of fresh broad bean or water bean, 250 grams of lean beef, a little salt, MSG, sesame oil amount.
Production: Beef cut into small pieces, first boil in the water pot, remove the water, put the casserole into the appropriate amount of water, when the water temperature, the beef wok, stew to six mature, the faba beans wok, change after the pot Slow fire, put salt, stew to meat, beans cooked thoroughly, add MSG, sesame oil, pan can be.
Second, watermelon tomato juice
Ingredients: Half of the watermelon and 3 of the tomato.
Production: peeled watermelon, seeded, hot tomato boiling water, peeled and seeded. At the same time, both of them are stranded, and the two liquids are combined and consumed with the amount.
Three, fried green bean sprouts
Raw materials: 500 grams of fresh green bean sprouts, a few grains of pepper, vegetable oil, white vinegar, salt, monosodium glutamate amount.
Production: Wash the bean sprouts with water, dry, heat the pan, pepper into the pan, cook the scent, stir fry the bean sprouts in the pot, pour it into the white vinegar and continue frying for a few minutes. Add the salt and MSG to the pan. Disk can be.
In addition, folks have a habit of eating wolfberry in the summer, which contains a lot of carbohydrates and abundant calcium, phosphorus, iron and vitamins, and dietary fiber, with the effect of heat and nourishing blood, and is suitable for summer consumption. Fresh oysters are smashed and smashed with low heat. After adding slices of honey, they can be eaten as they like. They have the effect of helping people sleep and help sleep and insomnia.
In addition, after entering the summer heat, people's sweat secretion is more and more, drink plenty of water is necessary, it is recommended to drink warm water or cold water, must not drink raw water, or cold water from the refrigerator, easily lead to enteritis, etc. The occurrence of illness.
Everyone may now feel that the wood is very dry. In fact, when Shushi is in season, the wood is damp, especially the wooden chairs in the open air. Even in the sun, it is recommended not to sit, especially not to sit for a long time, otherwise it is easy to make Wet evil invades the body and induces rheumatism.
YT-T13
YT-T13
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