Blood porridge, which has the reputation of "Reference to soup", is a congee used to supplement blood. Its main consumption function is Qi, blood, blood circulation, spleen and warm stomach, etc. It is one of the important foods for our health porridge. For women, blood porridge is one of the best supplements.
1. Longan meat lotus porridge
Practice: 5 grams of longan meat, lotus seeds 10 grams, 100 grams of rice, with porridge food.
Expert analysis: Longan is flat and non-toxic. Rich in nutrition, it is a precious nourishing enhancer. Long-term consumption, strong physique, longevity, sedative, brain and wisdom, appetite, complement the body. Lotus seeds clear heart and awaken the spleen, make up the spleen and stop diarrhea, raise the heart and tranquilize the eyesight, make up the spirit, spleen and nourishing the stomach, stop diarrhea and solid, nourishing vitality.
2, red dates porridge
Method: Wash the rice and add several pieces of clean red dates. Add appropriate water and cook until thick.
Expert analysis: red dates have spleen, nourishing blood, soothe the nerves, regulate blood circulation, blood circulation, pain relief, laxative effect.
3, Ejiao porridge
Practice: glutinous rice wash wok cooked, add gelatin amount, until dissolved, add a little brown sugar, you can eat.
Expert analysis: gelatin gelatin sweet, flat, into the lungs, liver, kidney. This porridge nourishes the lungs, stops bleeding and stops bleeding. For vomiting blood, blood in the stool, uterine bleeding, yin deficiency cough, irritability, insomnia, yin deficiency fever can be applied. Ejiao and ginseng and pilose antler are also called "nourishing three treasures."
4, longan porridge
Practice: Longan meat 15 grams, red dates 10, 50 grams of rice, to boil porridge. Yang Xin spleen, for anemia and insomnia and forgetfulness.
Expert analysis: Longan is rich in nutrients and is a precious nourishing enhancer. Long-term consumption, strong physique, longevity, appetite and spleen, complement body.
5, spinach porridge
Practice: Take 150 grams of fresh spinach root, wash it and cut it. Add 100 grams of glutinous rice to the casserole, add 800 ml of water, cook until thick, and eat it. It is suitable for iron deficiency anemia.
6, sticky rice red dates porridge
Practice: 50 grams of bloody glutinous rice, red dates 10 and the amount of rock sugar, boiled together into porridge can be, blood.
7, 7 Jin glutinous rice porridge
Ingredients: 500 grams of glutinous rice, 30 grams of dried longan, 120 grams of brown sugar, 60 grams of melon, 15 grams of black sesame, 15 grams of white sesame, 30 grams of jujube, 30 grams of white fungus.
Practice: First peel the longan, clean the red dates to the core, white peppers go through the impurities, clean the glutinous rice into the pot, and then add the dates, longan meat, white fungus, melon sugar and the right amount of water to cook. To six mature, then add sesame, brown sugar, boiled porridge can be.
8, liver porridge
Take 150 grams of liver, wash and cut into small pieces, put 100 grams of washed glutinous rice, add appropriate amount of water, and add onions, ginger, salt and other condiments, a total of Zhu Chengyu.
9, chicken soup porridge
Take a hen, go to hair, cut clean, add appropriate amount of water to cook into a thick soup spare. Take 100 grams of raw chicken soup, add 100 grams of rice, and add appropriate amount of water to cook porridge. Bring the fire to a boil.
10, peanut beef porridge
Take beef ribs 80 grams, washed, cut into small pieces, and 80 grams of peanuts and 100 grams of washed glutinous rice were added to the casserole, add appropriate amount of water porridge, until the tendons are overripe, thick rice soup open.
11, cooked ground porridge
Ingredients: 40 grams of rice
Excipients: 30 grams of Rehmannia glutinosa, 10 grams of dried tangerine peel
Practice: 1, the rehmannia yellow piece with gauze bandage, add 500 ml of water, into the casserole and boil a moment to boil several times. 2. When the concoction is brownish yellow, the medicine is fragrant, and it gradually turns into a slow fire, and it is put into glutinous rice and dried tangerine peel. 3. Wait for the kernels to bloom and be thin porridge. Remove the rehmannia yellow tablets.
Expert analysis: kidney yin, Yanggan blood. Applicable to virtual chlorosis, dizziness, palpitations, bone steaming hot flashes, tinnitus, night sweats, nocturnal emission, waist and knee pain, irregular menstruation.
12, eel gelatin porridge
Ingredients: 100 grams of glutinous rice, 200 grams of squid, 20 grams of donkey-hide gelatin, 3 grams of scallion, 3 grams of ginger, 2 grams of cinnamon, 1 gram of salt
Practices: 1, glutinous rice panning clean, soak with cold water for 3 hours, remove and drain water. 2, squid scraping scales to remove viscera, remove the viscera, wash and cut into pot, add appropriate amount of cold decoction. 3, glutinous rice into the pot, add about 1000 ml of cold water, stir to boil, add in donkey-hide gelatin, fish soup and cinnamon, use a low heat and cook slowly, and other glutinous rice cooked rotten, thick soup, add diced green onion, Ginger, salt, seasoning, you can raise the food.
Product Dimesnion: 6.18" x 4.13" /15.70cmx10.50cm
Mask Fabric Material: 5-ply material,100% polypropelyne
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packaging: 5 pcs of mask in one sealed printed plastic bag to ensure hygiene or 10pcs per box
certification/standard: GB2626-2006(China KN95 standard) and FDA registered
about the manufacturer: Kapanou is china-based healthcare company
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