According to the latest report from Yahoo News, a new study by Pennsylvania State University found that eating pistachios can help relieve stress. According to the study, eating pistachios in patients with greater psychological stress can reduce stress-induced vasoconstriction, improve cardiac neurological control, and relieve stress.
Dr. Lilian Zhang, the director of Harvard's Department of Nutrition, said that pistachios are good foods with decompression effects. The reason is that the process of eating pistachios is relatively slow. Peel off the shell first and then chewing it carefully. This process helps to improve concentration and reduce stress. In addition, eating slower can also allow the brain to better accept signals of satiety, prevent overeating and overeating, give the stomach enough time to digest, prevent indigestion, and reduce stress. In addition to pistachios, other "slow-paced foods" that benefit decompression include: whole-grain foods, walnuts and other shelled nuts.
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