In the fall, you will find that your skin will be easy to dry, water shortage, and people will easily get angry. What are we going to do about these situations? What are the health tips for the fall? What are the things that need attention in the autumn diet? The following Xiao Bian will introduce you to several foods that can go to the fire.
What to eat in autumn
The focus of autumn diet care is on reducing fire and getting dry. By the fall of temperatures, the air has become very dry. If people do not pay attention to the usual amount of water, it is easy to get angry. Once we get angry, besides drinking more water, we must also eat foods that can defeat the fire. What are the foods that fall out of steam in autumn?
One, eat more fluid food
Chinese medicine practitioners believe that: autumn dryness, it is appropriate to run its dry. We must drink plenty of water, light tea, juice drinks, soymilk, milk and other fluids, so that we can effectively nourish Yin and dryness, and make up for the loss of Yinjin.
Second, eat more fruits and vegetables
Fresh vegetables and fruits must be eaten more. Qiuzu hurts the body fluid, but the vast majority of vegetables, fruits, cold nature, with Sheng Jin Runzao, the role of heat purge.
The tomato slices are served and the white sugar is sprinkled on top, and the young ones are prepared. Then, the refrigerator is wrapped in plastic wrap and taken after 1 hour. It is also very good to lose fire.
Grapefruit is not only high in nutritional value, but also has a stomach, lungs, blood, bowel, and other benefits, can promote wound healing, septicemia, etc. have a good auxiliary effect.
Pear is also known as fast fruit, jade milk, because of the tender and juicy known as "natural mineral water." With Qingrejiedu, Sheng Jin Runzao, pure heart and reduce the fire. It has a good moisturizing effect on the lungs, bronchus and upper respiratory tract. It can also help digestion, promote appetite, and have good antipyretic and diuretic effects. Eating one or two pears a day can effectively relieve Qiuzao.
The grape can nourish the negative parts of the liver and kidney, stop the thirst, moisten the bones and bones, and benefit the eyesight. Moreover, the effect of the fire-fighting is good, and it can pass through the stomach, which is a very beneficial fruit in the hot season.
The persimmon tastes astringent and cold. It contains one to two times more vitamins and sugars than regular fruits. You can raise the lungs and protect the stomach, remove dry fire, regular consumption can make up for deficiency, stop cough, benefit the intestine, remove heat.
Third, eat more spicy food
In the Yellow Emperor's internal classics, there is such a record: "The lungs are mainly autumn, and they are supplemented with acid and punish them with diarrhea." The sourness helps to astringe the lungs, while the spicy taste spreads and evaporates. The autumn diet must be more sour and spicy, and spicy foods and condiments such as leeks, garlic, onions, and ginger must also be eaten less.
Fourth, eat less fried foods
Fried foods must be eaten less, such as fried chicken legs, deep-fried loin, fried clams, etc. should not eat more, because these foods will help dry Yin Yin, increase the harm of Qiuzao to the human body.
What to eat in the fall
Bufei preferred almonds
Radish Almond Ginger Pears are effective in treating cough without seeking medical attention. According to the theory of traditional Chinese medicine, the time corresponds to the dirty, autumn is the lung. After the beginning of autumn, it is the best time to raise lungs, fill the lungs or treat lung diseases. There are white fungus, lily, lung, persimmon, wolfberry, wolfberry and so on. And among the best of the season, non-almonds belonged. Almonds are divided into sweet almonds and bitter almonds. Sweet almonds have a stronger nourishing effect on lungs. In the "Compendium of Materia Medica", the three major effects of almonds are listed: lungs, clear food, and stagnation. Almonds are rich in protein, trace elements, and vitamins. With lungs, cough, Hua Chang and other effects, dry cough without sputum, lung deficiency chronic cough embolism have a certain degree of mitigation.
Almonds are best served with glutinous rice in a ratio of 1:5 for porridge and when it is warm, it is recommended to drink it; when it is served together with pig lungs, there is also nourishing and relaxing effect. Of course, roasted almonds eaten as snacks can also be eaten properly. Sweet almonds and roasted almonds are available in supermarkets and farmers' markets. Bitter almonds are generally sold in Chinese medicine shops and they must be taken under the guidance of a doctor.
Runzao preferred lotus root
Lotus is a treasure, Qiu Qi most complementary. After the fall, the air is dry and people are easily restless. At this time we must eat more Qingxin Runzao food to eliminate Qiuzao, such as: pears, sugar cane, white fungus, chrysanthemum, duck, rabbit meat, etc., of which lotus root is preferred.
Lotus root appetizer heat, moistening and quenching thirst, soothe the nerves. It is rich in iron, calcium and other trace elements, plant protein, vitamins and starch, there are obvious benefits of blood and Qi, but also enhance the human immune system.
The method of eating lotus root is "birth and ripeness". As raw fruit, it tastes sweet and cool. It is steamed with glutinous rice and honey. It is pink and transparent. It is soft and velvety. It is a delicious autumnal dish; and pork ribs, stew, and spleen appetizers, rich in nutrients, suitable for people with weak spleen and stomach. Nourishing health.
Yin Yang preferred honey
Zhao Chao salt, honey soup late evening. Into the fall, we must take care of the body's "Yin" as our top priority. There are also many kinds of foods for raising yin, such as loach, sesame, walnuts, glutinous rice, milk, peanuts, fresh yam, ginkgo, pears, red dates, etc. The most representative of which is honey. Chinese medicine believes that honey has the virtues of nourishing yin, moistening the lungs, tonifying the lungs, tonifying laxatives, detoxifying drugs, raising temper, and pleasing color, and therefore has the reputation of “the essence of flowersâ€. Honey is a very good energy supplement and has a significant effect on relieving fatigue.
Honey can be directly transferred into warm water for drinking or mixed with freshly squeezed juice. Dig the core of Sydney, pour it into the honey cover and steam it to make up for lack of lung yin. Adding honey to cool vegetables such as cold tomatoes is also very good; honey can also be mixed with seasonal fruits and is delicious.
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