The hot summer weather causes poor appetite. But for new mothers who have just finished giving birth, this is a very painful thing, because you can't be greedy and eat cold stuff. And it's easy to get angry in the summer, and you can't overdo anything that isn't tonic. What should I eat for the summer? How to eat more healthy?
One, porridge
Leek porridge
Ingredients: 1 red leeks, 60 g glutinous rice
Method: The leeks are decocted with water and the glutinous rice is brewed with the juice.
Efficacy: fasting food, can be heat, blood calcium.
Hawthorn millet porridge
Raw materials: 20 hawthorns, 100 g millet, 30 g brown sugar
Practices: Pick a non-acid hawthorn, first fry a little, and simmer together with millet porridge soup, add brown sugar seasoning.
Efficacy: promoting blood stasis, relieve pain; help clean up postpartum hemorrhage.
Second, soup
Peanut lotus soup with ribs
Ingredients: 500 grams of white powder, 500 grams of ribs, 200 grams of peanuts
Practice: ribs simmered in water; smashed and smashed until cooked to eight minutes, add peanuts, ribs with stew, to floating foam, add wine, ginger, stewed crisp seasoned with salt.
Efficacy: Nourishing and benefiting the spleen, promoting blood and beauty, and helping to cleanse the body of toxins.
Amomum carp soup
Raw materials: 3 g Amomum villosum, 150 g squid, amount of ginger, onion and salt
Method: Wash the squid to the scales, gills and viscera after the wash, the Amomum into the fish belly; into the casserole, add water, amount, after the fire boil, add ginger, onion, salt can be.
Efficacy: Spleen appetizer, promote lactation.
Third, vegetables
Sesame oil spinach
Raw materials: 200 grams of spinach, a little sesame
Practices: Spinach baked with water, topped with sesame oil, sprinkle with sesame seeds.
Efficacy: When you eat warm, add blood, help clean up waste after birth.
Soybean crispy silver carp
Raw materials: 400g silver cod, 200g fresh beans, ginger, rice wine, salt
Method: Add the silver eel to rice wine, a little salt, and pickle with ginger. Rinse slightly. Place the beans in the pan, steam and add the silver cod after pickling. Serve after the fish is cooked.
Efficacy: brain, physical, puzzle, tonic.
Fourth, drinking class
Beef tea
Raw materials: 150g of beef, 1 slice of ginger, 25g of wolfberry
Practice: Wash and dry the beef and chop it. Add 1 cup of clear water, cover it in the refrigerator and refrigerate it for 2 hours. Add 1 cup of water and simmer in the bowl. Boil it for a short simmer for another 5 minutes. Pour the refrigerated beef soup into the water, add ginger, boil, and float. Mo, a small fire 15 minutes, took out the taste, to the slag; soup and then boil, salt seasoning can be.
Efficacy: blood and blood double supplement to promote lactation.
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