Prevention of osteoporosis in the elderly can not miss Liu Wei Tang, in life, many elderly people will suffer from osteoporosis this disease, so that children worry about endlessly, because accidentally will cause a big mistake. So, what can we eat to improve the elderly osteoporosis? The elderly how to do a good diet? Today Xiaobian to give everyone is introduced to the elderly diet can improve the osteoporosis of soup products, take a look at it.
1, carp soup
Live squid, a suitable amount. Carp to scales, gills and viscera, add diced green onion, ginger, cooking wine and salt, pickle a little moment, add boiling water to soup white fish rotten, and drink in portions. Applicable to elderly osteoporosis, nephritis edema, icteric hepatitis, cirrhosis of ascites, elderly chronic bronchitis, asthma, diabetes and so on.
2, pregnant with turtle soup
Chinese yam medicine 10~15 grams, 5~10 grams of medlar, about 500 grams of soft-shelled turtle. The soft-shelled turtle is slaughtered in hot water, cut open to the viscera, washed, and cooked together with yam, wolfberry fruit, add ginger, salt, wine a little seasoning, you can enjoy. There is nourishing yin and kidney, Qi and spleen effect. For osteoporosis patients with kidney yin deficiency.
3, walnut kidney porridge
30 grams of walnut kernels and glutinous rice, 15 grams of lotus seeds, white yam, and black eyebrow beans, 10 grams of Morinda and 6 grams of Cynomorium. Wash the above materials, black eyebrow beans can be first soaked in soft, lotus seeds to the heart, walnuts smashed, Morinda and Cynomorium gauze wrapped with the same into the pot, add boiling rice gruel into, pick up Morinda, Cynomorium drug package, salty and sweet seasoning, eat it. There are kidney yang, spleen Qi effect. Applicable to osteoporosis patients with two spleen and kidney deficiency.
4, Mulberry bone soup
Mulberry 25 grams, beef bones 250 to 500 grams. Wash the mulberry, add wine and sugar to a little steam. Another set of beef bone pot, boiled, boiled floating foam, add ginger, green onion and cook. Seeing that the bovine bone is white, it shows that the calcium, phosphorus, and bone glue of the bovine bone have been dissolved into the soup, and then the bovine bone is removed, the steamed mulberry is added, and the boiled pan is added to the floating foam, and it can be drunk after seasoning. This side has the effect of nourishing yin and boosting blood and strengthening kidney, and is suitable for osteoporosis and menopause syndrome. It is also effective for insomnia, dizziness, deafness, and neurasthenia caused by Yin deficiency in liver and kidney.
5, Wudou pork soup
Wudou 20~30 grams, pork bone 200~300 grams. Wash the beans, soaked, and the pork with the same pot, add water and boil, change the slow fire to slow overcooked, seasoned after drinking. There are kidney, blood circulation, wind, dampness effect. For elderly osteoporosis, rheumatism, etc.
6, pig skin soup
Appropriate amount of pig skin, suitable amount of material. Wash the pigskin, cut into pieces, add boiled water to the froth, add onions and ginger, cook until thoroughly cooked, add seasoning and serve. Applicable to elderly osteoporosis, malnutrition, anemia and so on.
What can be eaten to improve osteoporosis in the elderly? These soups are good choices. If you drink these soups in your life, the old man will surely have a tough body. Don't worry about osteoporosis.
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