Some family members and colleagues adjust the temperature of air conditioners too low, but some people with deficiency of qi are particularly cold and vulnerable to cold and cold symptoms. The hot and cold cold is due to the outdoor hot, indoor and relatively cool, indoor and outdoor temperatures are uncertain. Air conditioning temperature is not too low, indoor and outdoor temperature difference should not exceed 5 degrees Celsius, if not, then at least not less than 26 degrees Celsius. From the air-conditioned room to the outdoor, or from the outdoor into the air-conditioned room, first stand in a hot and cold alternate station for a small meeting, let the body first to adapt to the hot and cold air flow. Here are some dietary methods for the reader. For those with colds, you can refer to them.
1. Three root soup
Three Chinese cabbage roots, 7 onion roots, 15 grams of reed rhizome were decocted with water. Once a day, even for 2-3 days. Can Xin Xin Jie table, suitable for children with Fengreganmao. Chinese cabbage is sweet, flat and cold. It has the benefits of gastrointestinality, detoxification, and cough and phlegm. The reed rhizome is sweet and cold. It can clear heat, irritate the body, and stop vomiting.
2. Carrot Horseshoe Porridge
150 grams of carrots, 250 grams of horseshoe, and 50 grams of rice. Carrot slices, horseshoe skin peeling crack, with rice porridge, porridge, with a little sugar or salt seasoning, you can eat. It can clear away heat, eliminate cough, phlegm, diuresis, laxative, and is suitable for wind-heat cold. Carrot contains β-carotene, which protects epithelial tissue and respiratory mucosa and is resistant to colds. Horseshoe sweet and cold. Function of heat, fluid, phlegm, benefit water.
3. Sweet potato mustard
250 grams of sweet potatoes, 150 grams of mustard. Peel the small pieces of sweet potato and mustard to wash it, put it in the pot, add the appropriate amount of water, and cook until the sweet potato is ripe and rotten. Season with salt and serve. Can solve the table, sweating, heat, apply to Fengreganmao. Mustard contains more vitamin C, vitamin C can increase the bactericidal and antiviral ability of neutrophils and lymphocytes, reduce cold symptoms and shorten the course of the disease. Sweet potato contains vitamin C and beta-carotene, protects epithelial tissue and respiratory mucosa. Back 99 Health Net Home>>
We also need to know which foods are not suitable for colds.
1. Avoid eggs
According to the traditional concept of nourishing diseases, no matter whether it is a serious disease or a small disease, it needs to be supplemented with nutrients. Therefore, at this time, eggs are known as the best tonics for many people after their illness. However, experts have particularly reminded that it is best not to eat eggs as much as possible during colds. This will help restore the cold. In particular, some people with fever and other symptoms during the cold, if you eat eggs at this time will only increase the body's heat, because the heat can not be distributed resulting in the "flood" adverse consequences.
The nutrients contained in eggs are indeed very rich, and it is very beneficial to human health to eat in normal daily life. But during fever. Whether boiled eggs or poached eggs or scrambled eggs, they should be avoided.
2. Avoid drinking tea
Most people know that they should drink plenty of water during a cold so that they can promote the recovery of the cold while supplementing the extremely lack of water in the body. However, because boiled water is boring, many people drink water.
We often use strong tea instead. Experts warn that although strong tea is also water, it cannot be consumed during a cold, otherwise it will cause the brain to remain in a state of excitement. In this case, it will not only make the patient hard to get
Taking a full rest will also lead to a faster pulse and higher blood pressure.
Even some patients may experience elevated temperatures and irritability due to drinking strong tea. Drinking tea during a cold can also affect the decomposition and absorption of drugs and reduce the efficacy of drugs.
3. Avoid cold
People suffering from a cold should pay special attention to their diet during illness
Questions, in addition to avoid eating eggs, but also pay attention to diet should be as light as possible, while some of the cold food is also avoided as much as possible. No matter what the cause of the cold, all cold should be avoided
Food, especially cold drinks, should not be eaten as much as possible. Cold foods are not only cold, but also can not guarantee the health and safety, this time when it is eaten, it is very unfavorable to the human body.
Bacterial dysentery caused by unclean foods can lead to symptoms such as a cold, and it can also lead to a decrease in gastrointestinal function. Therefore, in the cold can not eat, cold drinks and raw food need to be forbidden to eat, in order to promote the recovery of the cold.
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