As the weather is cool, do you feel dry skin, dry mouth, dry lips, and dry throat? These are actually the performances of autumn dryness and hurt the lungs. We must replenish water, nourish yin, and moisten our lungs. Make up water and keep your lungs moist. Your skin and body will nourish. Need to try these few secret recipes.
Honey lemonade
Ingredients:
1 bottle of honey, 1 lemon, salt amount
practice:
1) Lemon moistened with water and salted for 1-2 minutes.
2) Wash with running water.
3) Wipe off moisture.
4) Cut the sheet.
5) Put it in a clean bottle.
6) Pour honey.
7) Put the seal in the refrigerator and marinate for 5-7 days.
8) Take a slice of lemon.
9) Spoonful of honey.
10) Pour in warm water of 60-70 degrees, stir to drink
Coix seed milk porridge
Ingredients:
Glutinous rice 20g, glutinous rice 60g, milk 200ml, lotus seeds 15g, lotus root 5g, glutinous rice 30g
practice:
1) Prepare food materials: glutinous rice, glutinous rice, barley, lotus seeds, and lotus root.
2) Soak for about 10 minutes and then wash it. [Note] It is odorless to soak for too long. 3) Wash coix seed, lotus seed, glutinous rice and rice separately.
4) All food materials except for wolfberry were placed in the pressure cooker liner and 800 ml of clear water was injected.
5) Start the autoclave porridge. 6) After decompression, mix wolfberry with porridge.
7) Pour 200 ml of milk and stir until ready to eat.
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YT(Xi'an) Biochem Co., Ltd. , https://www.ytlinkherb.com