In spring, warm air and high relative humidity are the seasons for bacteria to grow. At this time, the human body is exposed to more bacteria and toxins, and the liver has the functions of detoxification and detoxification. The burden is heaviest, and the liver is damaged, which easily leads to old diseases. Relapse, especially in patients with chronic diseases, such as those with high blood sugar and high blood pressure, may be affected and become unstable. Therefore, it is very important to raise liver in the spring. Paying attention to diet is an important part of raising liver.
One, spinach pig liver soup
Prepare spinach and liver. Pig liver soaked with water and cooking wine. Liver slices, marinated with a little soy sauce, salt, cornstarch and sesame oil, washed with spinach, hand-picked into sections, boiled boiling water, put it in the liver, boiled hot, remove and drain water, similarly Boil the spinach, remove and drain the water. The hot spinach is used to remove the astringent taste of the spinach. Add the ginger and stock to the pot, boil it in the spinach, boil it and put it in the liver and rinse. The dumplings, cooked to serve, liver should not be cooked too long, boil can turn off the heat, so boiled liver is tender and not old.
The liver itself has the effect of nourishing the liver, nourishing blood, and showing the purpose. Spinach has a blood-supplementing effect. Pork liver and spinach are suitable for higher nutritional value. The consumption of infants can prevent anemia and night blindness. At the same time, it can also promote the body's metabolism, which is beneficial to growth and development. Spinach contains a large amount of beta-carotene and iron, and is an excellent source of folic acid, vitamin B6, iron and potassium. The rich iron has an ameliorating effect on iron deficiency anemia.
Second, Chuanxiong Gastrodia steamed fish
Materials: 600 grams of fresh fish, 15 grams of Gastrodia, Chuanxiong 5 grams, ginger, onion, rice wine, sesame oil amount. Wash the Tianma with water and soften it with a second wash rice to increase the smell of Gastrodia. Clean the fish, put the shredded green onion and ginger on the bottom of the dish, put the fish on it, then put the gastrodia and Chuanxiong, sprinkle with a little salt, and put it into the steamer or rice cooker, steaming about 15 ~ 20 minutes. Pour the fish soup into the pot, grind it with a little starch, add sesame oil, rice wine, and pour over the steamed fish.
Tianma has the functions of driving the wind, supplementing the brain, lowering blood pressure, relieving the numbness of the extremities, and clearing the liver. Chuanxiong can be used for blood circulation and enhance gastrodia function. Therefore, both can be used together. The fish is a member of the earth in the five elements. It can strengthen the spleen and stomach, and is most suitable for spring self-cultivation.
Third, mushroom fried yam
Materials: 15 grams of dried mushrooms, 300 grams of fresh yams, and 100 grams of celery. Wash the mushrooms first, then use hot water for about 10 minutes until they become soft, and leave the water for mushrooms in reserve. At the same time, the yams are peeled and cut into small pieces, and the celery is also cut into the same size. After the oil is hot, add mushrooms, yams, and celery in order, and then pour the water into the mushrooms. After the soup is dried, add the appropriate amount of starch and add some soy sauce or a little salt to taste.
Yam, sweet and nonpoisonous, with spleen Qi, nourishing the lungs and stomach, kidney essence, long muscles, moisturize the skin, nourish and strong and other effects. Applicable to physical weakness, loss of appetite, indigestion, prolonged diarrhea, consumptive cough, night sweats, urinary frequency embolism. Especially suitable for spring food, one can spleen Qi, can prevent the spring liver and wang anger spleen; two can kidney essence, make the human body yang positive air, can enhance the body's resistance and immunity.
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