cauliflower
Cauliflower is rich in vitamins. Every 200g of fresh cauliflower can provide adults with more than 75% of vitamin A needed for a day's diet. Its vitamin c content is more prominent, up to 80 mg per 100 grams, 3 to 4 times higher than the common Chinese cabbage, soybean sprouts, and twice as high as citrus.
Lettuce
Lettuce tastes fresh and refreshing, whether raw or fried, nutrition is very rich. Therefore, often eat lettuce, can enhance the secretion of gastric juice and digestive juice, increase the secretion of bile.
The potassium contained in lettuce is 27 times that of sodium, and the vitamins contained also help to promote urination and maintain water balance, which is of great benefit to patients with hypertension and heart disease.
The high content of iodine in lettuce makes it beneficial for the body's basal metabolism and physical development. The lettuce leaf nutrition is much higher than the lettuce stem.
The fluoride contained in the lettuce diet can participate in the formation of enamel and dentin and participate in the growth of bones. In addition, those who suffer from cough in the winter eat more lettuce leaves and can also cough.
Cabbage
The content of vitamin C contained in cabbage is particularly rich, and cabbage also contains a large amount of trace elements molybdenum and manganese, which are indispensable raw materials for the production of enzymes, hormones and Other active substances.
It can promote the metabolism of human body and is very beneficial to children's growth and development. Its large amount of vitamin C can enhance the body's ability to fight cancer.
Chinese cabbage
Cabbage nourishes the stomach and it tastes bitterly cold and smooth. Cabbage is rich in vitamin c and calcium, but also contains iron, phosphorus, carotene and b vitamins.
There are cabbage, cabbage, bitter taste, can benefit heart and kidney, spleen and stomach, gastric and duodenal ulcers have pain, promote healing.
celery
Celery and cool, flat liver and stomach, sweet and non-toxic, rich in protein, carbohydrates, carotene, vitamin c, amino acids, etc., can stimulate the central nervous system, and more diet, promote gastric secretion, increase appetite, and have a won effect . Celery can be fried with shredded pork, pork, etc., bright colors, fresh flavor.
Bean sprouts
Whether it is soybeans or mung beans, they contain a lot of protein, fat and carbohydrates, as well as a variety of dietary trace elements that the body needs.
After the bean sprouts, not only can maintain the original material, but also increase the vitamin content, help to eliminate fatigue. Chlorophyll in bean sprouts can prevent rectal cancer.
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