In our daily dietary diet methods, there are many ingredients that are suitable for us to do weight loss work, and mung bean weight loss is one of the diet weight loss, for mung bean this versatile food, I believe we must all be very Familiar, just want to build mung bean diet recipes, then i need to know how to match to be able to maximize the weight loss effect, to know how to build mung bean diet recipes, can let us meet the desire of the mouth, for these requirements, Xiao Bian introduced the following The three weight loss recipes.
One, hawthorn mung bean porridge
Hawthorn taste sweet and sour, vitamins and phyto acid content are super rich, and has a significant effect on lowering blood lipids, red dates can make your blood smooth, strengthen the body's metabolism of the update rate, and red beans and green beans in the dietary fiber content They are all very high and can release some stubborn toxins in the stomach, so the nutritional value and slimming effect of this mung bean porridge is very powerful.
1. Soak red beans and mung beans in the same amount of ingredients for several hours, then wash them for use. Wash hawthorn and red dates and cut in half.
2, put these kinds of food together into the pot, add the appropriate amount of water fire to boil, and then turn into a small fire and continue to boil until cooked rotten to pan.
3. Add a little crystal sugar to enhance the taste of this mung bean porridge, which is very suitable for breakfast and dinner.
Second, mung bean kelp soup
Kelp is rich in minerals and dietary fiber, in addition to B1, B2 and protein and carbohydrates, etc., can supplement the body with essential nutrients, and provide a strong sense of satiety, orange peel can effectively improve the body's metabolism The effect of weight loss is obvious.
1, first soak the mung beans for one night or several hours, wash and set aside.
2, Chenpi soaked soft wash, kelp washed and shredded.
3, the mung bean, kelp and orange peel together pot, pour the appropriate amount of water to cook.
4, can add appropriate amount of rock sugar according to the taste, and then continue to cook for a quarter of an hour until it rot.
Three, rice glutinous rice milk
Glutinous rice is also a very good kind of cereal that helps us to nourish our body. It has been one of the very high nutritional foods since ancient times. In combination with mung beans, the function of swelling is very powerful, not only can increase satiety, but also make the body become more compact. The taste of glutinous rice green bean milk is mellow and it is a good nutritious breakfast.
1. Soak glutinous rice and mung bean for several hours first, then wash; pour appropriate amount of water into the rice cooker, pour them together and cook them. After a while, pour them into a container and let cool.
2, the remaining green bean water does not have to be wasted, adding a little rock sugar can also be used as a drink to quench summer thirst.
3, in the green bean barley kernel into the right amount of fresh milk and white sugar, stirring is a very good thin dessert.
The above three mung bean diet recipes are the best ways to lose weight. Those who want to build a weight-loss lifestyle are hurrying to look at these best ways to lose weight. The recommendations for mung bean diet recipes are those who want to lose weight. Indispensable diet weight loss program, oh, are you ready?
Butterfly Valve,Sanitary Tc Butterfly Valve By Manual,Sanitary Tri-Clamp Butterfly Valves,Butterfly Valve Clamp End
Wenzhou Gaoya Light Industry Machinery Co.,ltd. , https://www.hongyafitting.com