List of nutritional supplements for herbivorous people
"Herbivorous" features:
Whether it is red meat or white meat, in short, see the meat chopsticks to go around, perhaps you are to wear that little dress, so that you can also be a Party queen, or you are in pursuit of a diet fashion Anyway, only vegetables can enter your eyes, and the less oil, the better. If you don't eat, you will not eat.
Nutrition traps:
The health of the “Herbivores†is the one that needs the least worry of others, and it is the most need to worry. Reasonable vegetarian diets are clearly beneficial in common chronic diseases such as cardiovascular diseases and cancer prevention, but need to worry that for strict vegetarians, calcium, zinc, iron and vitamin D are difficult to get enough, let alone vitamin B12. A nutrient that exists almost exclusively in animal foods. Therefore, "herb family" is likely to feel fatigue, lack of luster in skin and hair.
Nutrition supplement list:
1. As a "herb family", daily needs more than 300g of milk or yoghurt, more than 100g of soy products, more than 300g of whole wheat bread, steamed bread or potatoes, more than 500g of dark green vegetables, more than 300g of fruit. On this basis, a handful of nuts, such as almonds, walnuts, etc., plus half an hour of sunshine can satisfy most of the nutritional needs.
2. For women, iron is a very important nutrient. Compared with iron in vegetarian diets, iron in meat is more easily absorbed and utilized by the body. Therefore, it is necessary to properly intake some meat, such as beef, chicken gizzards, duck gizzards, etc. are all good choices.
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