In the early spring, the flu is most likely to spread. Therefore, people with low resistance must do a good job of preventing influenza. Among them, dietary prevention of influenza is a scientific and healthy method. Here, let's take a look at the best food for flu prevention.
What to prevent from eating flu
Deep-sea fat fish. Deep-sea fat fish such as salmon, tuna and mackerel are rich in omega 3 fatty acids that help improve human immunity. The fatty acids can reduce chronic inflammation in the human body, reduce the risk of multiple diseases, and also help combat cold and flu viruses.
Oyster. Among various kinds of seafood, oysters have the most abundant zinc content. Zinc helps the body fight the flu. A study published in the Canadian Medical Journal found that taking zinc supplements can shorten adult colds.
garlic. The sulferic allicin contained in garlic has a bactericidal effect and can produce a large amount of antioxidants after decomposition. Eat garlic better. In addition, the study also found that taking an allicin supplement for 12 weeks significantly reduced the risk of colds.
Citrus fruits. Recent studies have found that increasing vitamin C intake is very effective in preventing colds. Oranges, lemons, oranges, grapefruits and other citrus fruits are rich in vitamin C.
Fennel seeds. Fennel seed is a natural herbicide that removes phlegm and cough. 1.5 teaspoons of fennel seeds can be soaked in boiling water for 15 minutes and honey can be added to prevent colds.
Yogurt. A study in 2011 found that foods containing probiotics such as yoghurt not only benefit digestive health, but also help reduce upper respiratory infections and reduce the incidence of influenza.
tea. Whether it is black tea, green tea or white tea, it contains a lot of antioxidant catechins. In 2011, a Japanese study found that after five months of taking catechin capsules, the incidence of influenza was reduced by 75%.
Red chili. Vitamin C can not only fight disease, but also alleviate some severe cold symptoms and shorten the course of the disease. Chili pepper contains a lot of vitamin C. A red pepper contains 150 mg of vitamin C, which is 1.5 times the daily recommended amount.
milk. Drinking milk often supplements the necessary vitamin D. Vitamin D not only benefits bone health, prevents heart disease, but also helps boost immunity.
mushroom. Selenium, a trace element contained in mushrooms, helps leukocytes produce cytokines to clear the virus. Dextran in mushrooms is an antibacterial sugar that fights infection. There are many varieties of mushrooms, you can cook soups, salads or side dishes.
In addition, there are some drinks that also have the effect of preventing the flu.
What to prevent the flu drink
Ginger soup: 6 slices of ginger, 5 light blue and 5 grams of basil. After the water is boiled, add salt and take the juice warmly.
Cardamom ginger Su tea: 15 grams of ginger, basil 10 grams, 15 grams of lobster sauce. The three drugs are fried together, add appropriate amount of water, and then cover and soak for 10 minutes after boiling.
Liquor white drink: wolfberry 15 grams, 6 light blue, ginger 3, vinegar amount, decoction taken.
Jing anti-drink: Nepeta, wind 10 grams each, ginger 3, 3 grams of licorice. Decoction on behalf of the tea.
Double flower mint tea: 15 grams of honeysuckle, mint 5 grams, 3 grams of licorice, decoction when the tea.
To prevent flu, don't forget the above food.
Hepatitis is a general term that describes inflammation of the liver. Hepatitis can damage the liver, affect liver function, and over time lead to complications such as cirrhosis, which is severe scarring of the liver, and liver cancer.
There are many types of hepatitis, with both infectious and noninfectious causes. Infectious hepatitis is caused by an infection with a virus, bacteria, fungus, or parasites. The most common type of infectious hepatitis is viral hepatitis, which describes hepatitis caused by an infection with one of several hepatitis viruses. Viral hepatitis includes five main types:
Hepatitis A: Hepatitis A is caused by the hepatitis A virus (HAV). This type of hepatitis is spread easily through contact with stool or blood of an infected person. This can occur through contaminated water and food, sexual contact, or shared intravenous needles. The hepatitis A virus causes acute infections that are often mild, typically resolving without treatment within several weeks. Highly effective vaccines are available to prevent hepatitis A.
Hepatitis B: Hepatitis B is caused by the hepatitis B virus (HBV). Hepatitis B can be spread through contact with an infected person`s blood or certain other body fluids, including transmission from a mother to her baby. This virus can cause either acute or chronic infections. Highly effective hepatitis B vaccination is available to prevent infection.
Hepatitis C: Hepatitis C is caused by the hepatitis C virus (HCV). The hepatitis C virus is spread through exposure to the blood of a person with this infection, often through the use of injectable drugs and during birth to a mother with an HCV infection. This virus can cause both acute and chronic infections. Currently, there is no vaccine to prevent hepatitis C; however, it is treatable.
Hepatitis D: Also known as delta hepatitis, hepatitis D is caused by the hepatitis D virus (HDV). This virus is unique in that it only infects people who already have the hepatitis B virus. HDV is spread through the blood or other body fluid of an infected person, most often from sharing needles and unprotected sex with a person who has this infection. Hepatitis D can be either acute or chronic. The vaccine for hepatitis B can prevent hepatitis D because only those infected with hepatitis B can contract HDV.
Hepatitis E: Hepatitis E is caused by the hepatitis E virus (HEV). Hepatitis E is spread through ingesting small amounts of the virus, often through drinking contaminated water and from animals to people when consuming undercooked foods like pork or wild game. HEV causes an acute infection that doesn`t require treatment.
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