Men's life tends to make the liver very "injured": life is not regular, the diet is too greasy, alcohol and tobacco are unrestrained, fatty liver, cirrhosis often unknowingly wrapped around the body, and can not easily get rid of. Chinese medicine believes that spring is a good season for raising liver. Grasping the key to nourishing the liver and protecting the liver can have a multiplier effect!
Drink plenty of water to reduce the damage to the liver
The climate in early spring has not completely escaped the cold and dry winter, so the body is prone to water shortages.
Drinking plenty of water can replenish body fluids, increase blood circulation, promote metabolism, promote the secretion of glands, especially digestive glands and pancreatic juice, bile, promote the digestion and absorption of nutrients, eliminate waste, and reduce metabolites and toxins on the liver. Damage.
Balance of diet -- protect the function of the liver
If we say that partying and socializing are things that men do not help themselves, then at least the daily diet is something that our men can control.
Hungry, uneven eating habits can cause abnormal secretion of digestive juices, leading to disorders of liver function. Therefore, the spring diet must be balanced, and the protein, carbohydrates, fats, vitamins, and minerals in the food should be kept in proportion. At the same time, we must keep the five flavors unbiased; try to eat less spicy food and eat more fresh vegetables and fruits.
Drink less alcohol -- help the liver yang rise
Everything should be modest, especially when it comes to drinking. A small amount of drinking is good for passing through, promoting blood circulation, removing silt, and rising liver yang. However, you must not over-consume the cup. You must know that the liver's ability to metabolize alcohol is limited. Drinking too much can hurt the liver.
According to medical research, healthy people weighing 60 kilograms can only metabolize 60 grams of alcohol per day. If they exceed the limit, they will affect the liver's health, and even cause alcoholism and endanger their lives.
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