1, fish
Fish is one of the first foods to promote mental development. Fish head contains very rich lecithin, which is an important source of neurotransmitters in the human brain. It can enhance people's memory, thinking and analytical ability, and can control the deterioration of brain cells and delay aging.
Fish is also an excellent source of high-quality protein and calcium, especially containing a large amount of unsaturated fatty acids, which is particularly important for the normal development of the brain and eyes.
2, pumpkin
Pumpkin is an excellent source of beta-carotene. Pumpkin has more vitamin A than green vegetables and is rich in vitamin C, zinc, potassium and cellulose. Chinese medicine believes that pumpkin is sweet and pungent and has the effect of clearing the heart and refreshing the brain. It can cure vomiting, irritability, thirst, and other symptoms of yin deficiency and anger.
Therefore, neurasthenia, memory loss, people eat pumpkin, eat once a day, course of treatment is not limited, have a good therapeutic effect.
3, banana
Banana is rich in nutrients and low in calories. It contains phosphorus called the "salt of wisdom." Banana is also a super source of tryptophan and vitamin B6. It is rich in minerals, especially in high levels of potassium, a medium size. The banana contains 451 milligrams of potassium and is often eaten with brain.
4, walnuts
Because it is rich in unsaturated fatty acids, it is recognized as a traditional Chinese brain puzzle food. Children must eat it. 2-3 walnuts per day are appropriate, perseverance, can be used to nourish the brain, enhance memory, eliminate brain fatigue and other effects. However, you cannot eat too much food. Excessive food can cause dry stools and nosebleeds.
5, peanuts
Peanuts are rich in pantothenic acid to improve memory. Pantothenic acid (vitamin B5), taken together with egg yolk and lecithin contained in soybeans, can improve memory. Nicotinic acid (vitamin B3), which is rich in oysters and animal livers, also improves memory. The ingredients rich in pantothenic acid include yeast, peanuts, tofu, green onions, leeks, and broccoli.
6, sunflower seeds
Rich in iron, zinc, potassium, magnesium and other trace elements and vitamin E, so that sunflower seeds have a certain brain brain effect. Practice has proved that people who like to eat sunflower seeds are not only ruddy and delicate, but also have agile brains, strong memory, and orderly conversation.
7, milk
Milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, and vitamin D. These nutrients provide the brain with the required nutrients.
8, sesame
The sesame mash, add a small amount of sugar to open water to drink, or buy sesame paste, sesame biscuits and other products, eat sooner or later, 7 days for a course of treatment, after 5-6 courses, you can receive a good brain effect.
9, kelp
Kelp is rich in nutrients such as linoleic acid and lecithin, and it has the brain-building effect. The sulfo substances in seaweed and other seaweed foods are indispensable in the brain.
10 Kiwifruit
Kiwifruit is rich in vitamin C to alleviate depression. Vitamin C also plays a role in the synthesis of neurotransmitters in the brain and can alleviate depression. Vitamin C-rich ingredients are citrus, strawberry, kiwi, guava, bitter gourd, fresh dates and so on.
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