It is the mother's headache that the baby does not eat well. All kinds of “coercive†and “temptation†methods are used, but it is still impossible to avoid the children’s stunting due to imbalanced nutrition. Parents in the world expect their children to take all the nutrients they need for growth and development, and avoid all unnecessary fats and calories. In fact, it is not difficult for your child to have a good time and eat healthy, as long as you learn some tricks.
1. Even if your child doesn’t care about all the green vegetables, don’t worry too much.
In fact, vitamins A and C, the main nutrients contained in spinach and tomatoes, are also found in potatoes, mangoes and melons. Most children are fond of these foods and fruits.
2. Replace the white rice that is often eaten at home with a “mixed rice†consisting of black rice, white rice, and millet.
Black rice is rich in crude fiber that is three times larger than white rice, and only one-fourth cup black rice contains about one gram of fiber. Calculate your baby's daily fiber requirement by adding 5 to her age. For example, a 2-year-old child needs 7 grams of fiber. In addition, due to the rich color of the staple food, it can attract children's attention and stimulate appetite.
3, most children will not refuse to add more "flavored" vegetables added seasoning.
So you can add some ketchup to the salad core to supplement the extra nutrition your child needs. Children do not like fried vegetables, so you'd better use salt pop or sweet and sour ways to cook.
4. Have your child drink a variety of dairy products.
Many parents believe that milk added with chocolate, strawberry, or vanilla is just a drink, not "authentic" milk. However, investigators have recently discovered that children who drink non-ordinary milk can consume more calcium than their peers—the body needs 1,300 milligrams of calcium per day during skeletal development. These flavorful milks did not increase sugar intake because the children who drank these dairy products reduced the number of high sugar soft drinks and carbonated drinks.
5. Is vegetable soup not popular in your home?
Then, try to make a tasty, healthy, icy and delicious fruit soup. Choose 3 different colors of fruit (more colors, more nutritious), cut the fruit into small pieces, boil and filter, and store the fruit soup in the refrigerator. Fruits and vegetables contain many of the same nutrients, such as vitamins A and C, and the sweetness of fruit soups appeals to children.
6, encourage children to drink more tomato soup.
Because it contains a wealth of B-carotene, as an antioxidant, it can also help children resist major diseases. You can put cartoon-shaped macaroni in the tomato soup and change the pattern to appeal to your child's interest.
7, many children do not like those who smell "strange", the surface has a rough grain, or looks dark green vegetables.
There is a clever way roundabout: secretly hiding vegetables in your child's pizza or hamburger, cutting the onions and spinach into small chunks suitable for the child's chewing, sprinkle them on the cake before adding ketchup and cheese. Children will not taste anything different, but will not refuse and complain about it.
8. If your child has been stalking you for ice cream for days.
You can give him a watermelon, banana fruit plate: Use a larger ice cream spoon to hold 2 to 3 pieces of slightly larger watermelon, which already contains the vitamin B6 needed by the child one day. Then add some slices of banana around you, and sprinkle the vanilla-flavored yoghurt on the top—how ​​can it be true?
9, if you are worried about the child in the morning rush to take away high-fat, high-calorie toast or cake.
You can prepare jellied whole wheat bread for them. Compared with the former, the latter contains twice as much crude fiber and less than 1/4 of fat.
10, to control the amount of children's sweet fruit juice, no more than 1 glass per day.
You can add a slice of orange in plain water or dilute the concentration of pure juice. To know that juice can not only not contain all the fiber of a fruit, but also reduce the child's appetite for other foods, half a cup of fruit juice contains 60 to 75 calories.
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