What does Qingming health eat?
1, leek
In the spring before and after Ching Ming, people with liver yang are particularly prone to headaches and dizziness, and chronic bronchitis is also prone to attack in the spring. This is what traditional Chinese medicine calls “the various diseases of the spring air.†After the Ching Ming Festival, one of the most suitable seasonal vegetables is leeks.
Leek can lower blood pressure, stomach and digestion, to clear the stomach, treatment of stomach cramps, stomach ulcers, enteritis and other issues. In addition, leeks also have strong gluten bones, eyesight liver, lungs and in the role. The nutritional value of leeks is very high. It contains protein, carotene, calcium, iron, phosphorus and vitamins B1, B2, C, etc. It helps to enhance immune function and is suitable for consumption during the Ching Ming period.
2, snails
Before and after the Ching Ming period, the spring blossoms, the earth recovers, and snails dormant in the mud have climbed out of the earth. At this time, it is the best season for edible snails. There are quite a lot of snails to eat. They can be fried with onions, ginger, soy sauce, cooking wine, and sugar. They can also be cooked to pick out snail meat. They can be mixed, drunk, can be bad, and can be sloppy.
The snail meat is delicate and delicious, and it is known as the "Pearl in the dish." It is rich in protein eggs, vitamins and essential amino acids and trace elements. It is a typical high-protein, low-fat, high-calcium natural animal health food. The snails bought back by the market should be stocked for three days, and a few drops of sesame oil or vegetable oil should be added to the pots to allow the snails to drain away the mud stains in the gut. Change the water several times a day, brush it with a brush, and twist the tail. High-temperature heating after water, fry, stir thoroughly.
3, shrimp
"March yellow croaker, April shrimp, bitter gourd in Lihu, May." Regarding the Ching Ming shrimp, there was a poem describing it as: "One night the east wind blew the rain, and the Minjiang new water long fish shrimp." It is the scene of the spring, rain, and rain, and the river's fresh growth is coveted. Now the “Qingming Shrimp†is in an alternating period of old and new, with enough rain, and the new shrimp has not “dispelled springâ€. Even if you are lucky, you can even see shrimp seeds in the shrimp belly.
How to distinguish between wild river shrimp and farmed river shrimp? The wild river shrimp is more slender because of its usual movements. It swims in the water constantly, grabs claws and claws, and pliers are more powerful than cultured shrimp. At the entrance, the wild river shrimp is more sweet and crisp. Shrimp is not as big as possible, but is suitable for small finger size. This Ching Ming shrimp, after simple frying, is fried with chilli paste, and the wine is first class.
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