The summer weather is very hot, and at this time, the rate of myocardial infarction and cerebral vascular embolism in hypertensive patients is significantly higher than in other seasons. Therefore, in this season, hypertensive patients should pay more attention to adjusting their daily life, adjusting their own mental mood, and doing more scientific and more reasonable in clothing, food, housing, and transportation, and stabilizing blood pressure. Summer heat.
Guaranteed normal sleep time
People only experience blood pressure drop during sleep, so they should keep the blood pressure around the clock. When the quality of sleep in patients with hypertension decreases during the summer night, there will be no increase in nighttime blood pressure, which will increase the damage to the heart and brain blood vessels. Therefore, the patient must ensure normal sleep.
Adhere to the principle of reasonable diet
In summer, people's digestive tract function declines, appetite drops, water loss is more, especially for hypertensive patients. On the one hand, the diet should be light and nutritious. Summer sweats are more likely to condense, and blood clots are prone to occur when people are slow or slow blood flow. Therefore, hypertensive patients often need to add water in the summer, even if they feel too hot, they must often drink water to prevent blood viscosity, prevent other cardiovascular and cerebrovascular diseases.
Avoid hot and cold
Hypertension patients should pay special attention to their own living environment, indoor room temperature is best maintained at 22 °C ~ 26 °C, and maintain indoor air circulation. Many people with high blood pressure always control the blood pressure very well, but the blood pressure is unstable in the summer, which is related to the improper use of air conditioning. Especially when you just returned home from a hot external environment, the temperature of the air conditioner was too low, and it became hot and cold. The blood vessels would suddenly change from their original state of relaxation to a contracted state, which laid the ground for higher blood pressure.
Properly reduce exercise intensity
As the body's consumption in summer is greater than in other seasons, the behavior of hypertensive patients should also be adjusted accordingly, mainly based on rest. However, this does not mean that you can lie and rest during the summer and you do not need to exercise. In this season, you should adjust the exercise time and reduce the intensity of exercise. Exercise time in the morning should be a little earlier than usual. You can choose to do physical activity in the hot sun after the sun sets. Older patients should feel comfortable with their exercise, and middle-aged patients can feel sweaty. The duration of the activity should be controlled between 30 minutes and 60 minutes, and the intensity of the activity should be lower than usual. The items that are suitable for high blood pressure patients during the summer include boxing, practicing medical qigong, walking, jogging, and swimming. These activities help to relax the spirit, regulate nerves, dilate blood vessels, and increase blood flow.
Doctor reminds
Hypertensive patients can cause high blood pressure due to many problems. Therefore, there are different ways of health care for hypertension throughout the year. Attention should be paid to some causes of high blood pressure.
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