Honey water is a kind of drink made from honey, honey water can not protect the liver, beauty, regulate blood pressure, then, how to drink honey water? What is the best time and collocation for drinking honey water? Xiao Bian today to introduce everyone and teach you how to better drink honey water!
1, get up early to drink warm water and then drink honey water
Honey water is more suitable for drinking in the morning, but getting the first glass of water in the morning to drink honey water is not very suitable. After a night’s sleep, the body's water has been metabolized by a large part and the blood vessels appear to be thicker. Therefore, the first cup of water in the morning should be given a cup of warm water of about 100-120 ml to dilute the viscosity in the blood. At the same time warm water can also avoid stimulating cardiovascular and cerebrovascular diseases. It is the first cup of health water in the morning.
As for honey water, it should be consumed about half an hour to an hour after drinking warm water. For example, drinking a glass of honey water for breakfast can effectively help the peristalsis of the intestines, and thus clear the stools in the morning to detoxify the skin.
2, can not drink honey water before going to bed at night
Before going to bed at night, it is advisable to drink about 100ml of warm boiled water at half an hour before going to bed. However, it is not appropriate to drink honey water at this time. This is because drinking boiled water before going to bed at night is for the body's overnight metabolism as a water reserve, but if you drink honey water, the water contains a lot of solute, the density increases, can not reach the role of drinking water before going to bed, so it is not recommended. In addition, honey contains a lot of sugar, if you drink honey water before going to bed at night, these sugars can easily be converted into fat accumulation in the body, if you brush your teeth and drink honey water is even worse, a lot of bacteria will be in your Corroding your teeth in the mouth, so drinking honey water before going to bed at night is really not worthwhile!
3, drink glass of honey water at 3 or 4 in the afternoon
It's best to be at 3 or 4 in the afternoon. It's already two or three hours away from lunch break in lunch and two or three hours from dinner. It's the time when the energy consumption is the biggest and most exhausting. When the work is tired in the afternoon, it may be Get up with a cup of warm honey water, so that the chaotic brain sober in the fragrant flavor, but also can add some sugar and energy, to provide the vital foundation for the next two or three hours of work and life, why not ?
4, drink glass of honey water after day and night
In all natural foods, the energy needed by the brain's neurons is highest in honey. The fructose and glucose in honey can be quickly absorbed and utilized by the body to improve the nutritional status of the blood. Therefore, you can still enjoy a glass of honey water after breakfast.
5, honey can not intake more than 100ml per day
Although honey is good, can not be greedy! A maximum of 100 ml of honey can be taken in a day, but you can't just eat it because you feel that honey is very healthy. Drink two cups of honey water each day, and put a spoonful of honey into your cup.
6, honey do not use open blisters
It is best not to use boiling water to brew honey, but should use warm water of about 60 degrees Celsius, because honey is really a kind of fear of hot things, boiled down the estimated nutrition is not much left.
7, honey do not use metal equipment
When honey is bought, don't use metalware to install the widow. Instead, it's best to use a glass bottle or a plastic bottle. Tighten the lid and keep it in a cool place.
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