The nourishing of the month is important, but it is necessary to have a scientific diet. The new mother had a particularly heavy body after giving birth to her baby, but she still had enough milk to feed her baby. Therefore, every month of the month must be "good to eat." Many new mums may be “crazy†in nutrition, but the results are not satisfactory. It is of course important to replenish the body in the month, but it is necessary to master the scientific way of eating, otherwise it will be counterproductive.
Like protein, calcium, iron and cellulose
Providing adequate nutrients and calories to the mother is the most important part of the monthly meal. In order to allow the body to recover quickly, under the premise of the basic principle of balanced diet, it is also necessary to ingest important nutrients such as protein, calcium, iron, and cellulose. Protein intake is 15 grams more than normal adult females a day and can be obtained from meat, fish, eggs, and milk. Calcium is an important nutrient to promote bone development. New mothers must take enough calcium to provide enough calcium to the baby.
During the production process, a large amount of blood will be lost. Therefore, postpartum must choose high-speed rail ingredients to supplement the body's blood volume. In order to prevent the occurrence of postpartum constipation, fiber intake must be increased during the month. Red bean rice, black bean rice, sweet potato rice, yam rice, sesame burdock rice, etc., and sufficient amounts of vegetables ensure the uptake of cellulose. Vegetarians are unable to obtain protein from milk eggs, meat and seafood. Therefore, high-quality protein sources must be selected. For example, soy products are the source of high-quality protein, and iron contained in plants is less likely to be absorbed. , It is recommended that the maternal assessment status, and then add another iron.
Get enough water
The secretion of milk requires sufficient water, and it is recommended that the breastfeeding mother absorb more water. As long as it is liquid, it is considered to be water, and it can be counted as one day's intake, including replenishment soup and milk drinks. However, it is recommended not to drink sugary drinks. In addition to adding extra calories, it is also easy to get tired.
Low salt and oil nutrition balance
During the month of confinement, eating more and moving less, in order to avoid excessive calorie intake and allowing weight to rise again, the diet during the confinement period should be based on the principle of “low salt, low oilâ€. If you take too much salt, it is easy to cause edema, so postpartum must grasp the principle of low salt. During the month, large amounts of sesame oil are used. It is advisable to control the amount of sesame oil during cooking so as to avoid excessive oil. In order to meet the needs of various nutrients, it is recommended to make more changes in the dishes, such as dark green vegetables rich in iron, red vegetables rich in β-carotene, must be done with a variety of dishes to balance nutrition. In addition, there are two points to pay special attention to: First, the monthly meal must choose fresh ingredients to avoid processing of food; Second, post-partum body deficiencies, if you eat cold food at this time, it is easy to make the body too cold.
The first and second weeks after childbirth are based on warming
If you still have the concept of "make up for something" during the confinement period, you may be wrong! The concept of correct confinement is to adjust the tonic according to the physical characteristics of each stage of postpartum, so as to avoid overdoing, causing body heat, but also affect the recovery progress!
Just finished production, is an important stage of rehabilitating and wound healing, therefore, the first and second weeks postpartum is mainly based on warming. Within one week after delivery, sesame oil and alcohol must be avoided, and the diet should be light. Supplements must also use warming stews. The medicinal materials commonly used at this stage are Eucommia ulmoides and Guiqiu. It is a medicinal material for warming and supplementing qi. It is a medicinal material for ribs and kidneys, and can be used for pig liver, kidney, pig's feet, etc., except for blood and bones. The gum in the pig's feet also helps milk secretion.
Third, four weeks after the start of hot fill
After entering the third or four weeks, hot supplements can begin. Such as four things, Shiquan, sesame oil, etc., can be added at this time, because it is a hot supplement, if you are worried about overdoing, you can choose a more flat fruit and vegetables to do with. Some moms may worry about cool fruits and vegetables. When cooking, they can also add sesame oil and ginger to stir up the cold. In the past, people often insisted on not eating fruit (because the fruit is mostly cold). In fact, during the confinement period, fruit should be added to meet enough fiber, vitamins, and minerals to pick up fruit.
YT-S350
YT-S350
Shenzhen Sunshine Technology Co.,Ltd , https://www.yatwin.com