Cucumber fungus
Raw materials: 500 grams of cucumber, 50 grams of water fungus, sugar, salt, soy sauce, monosodium glutamate.
practice:
1. The fungus was soaked with warm water for ten minutes. After foaming, it was cleaned and tore small flowers.
2. Cucumber, carrot cut diamond pieces;
3. After the water in the pot is opened, add a few drops of oil, put it in carrots, add fungus, and remove it too cold.
4. Put a little oil in the pan, put the pepper, aniseed, scallion and savor the fragrance, let cool;
5. Fungus, cucumber, carrot Add garlic, sugar, salt, chicken, vinegar, fried oil and mix well.
Effect: cucumber with fungus, detoxification, weight loss efficacy is good: Cucumber dipropionate can inhibit the conversion of sugar into fat, so as to achieve the effect of weight loss. The fungus is rich in various nutrients and is known as "the best of all." The gums in edible fungus have strong adsorption capacity, which can absorb some of the impurities that remain in the human digestive system, and then excreted from the body, thus functioning as a detoxification and bowel. Mixing the two can achieve weight loss, nourishing and strong, and blood, balanced nutrition effect.
Cucumber
Raw materials: cucumber, garlic, soy sauce, a little vinegar, a little sugar, sesame oil
practice:
1. Wash the cucumbers repeatedly and I soaked in rice water for 15 minutes.
2. Break the cucumber.
3. Prepare sauce and stir. .
Precautions:
1. Raw cucumbers are best chosen organic cucumber, thoroughly washed, eaten with the skin, very rich in nutrition.
2. It doesn't matter if you can't buy it organically. Ordinary cucumbers are also available in the farm. Do not choose the kind of flowers with cucumber, do not choose the size of the uneven thickness. Fresh cucumber green crispy has a certain hardness, if you pick up soft, it will not be fresh. The more thorns on the surface of the cucumber, the better, but it would have been thorns, and these thorns have been lost. It is certainly not new.
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