Rice soup replaces broth. Pre-dinner bowl of soup can moisturize the digestive tract and supplement the digestive juice. The soup referred to here is not a bouillon with oiled salt, but a porridge and soup boiled with miscellaneous grains. The porridge and soup brewed with food have the effect of invigorating the spleen and protecting the liver and detoxifying the liver. Do not think that porridge or red bean soup is cheap and you can choose carbonated beverages and prepared sweet drinks. In fact, carbonated beverages and sweet drinks are not only cheap but also harmful to health.
Green leafy vegetables meal. Due to the insufficient intake of green leafy vegetables in the dietary structure of Chinese residents, we should consciously eat more green leafy vegetables such as oiled wheat, leeks, garland chrysanthemum and Chinese cabbage when eating buffet. Since dark vegetables are richer in vitamins and minerals than light-colored vegetables, dark vegetables such as purple cabbage, black fungus, and wakame are all preferred foods. Eating vegetables before eating a buffet is more conducive to eating meat and seafood.
Fruit should eat sour. Usually, people like sweet fruits, and when eating buffets, it is best to choose sour fruits such as lemons, strawberries, and oranges, because sour fruits are more conducive to the digestion of foods, especially meat. Fruits with high sugar content such as cantaloupe, grapes, litchi, and peaches are also high in energy and should not be eaten.
Coarse grain potatoes can not be lacking. Not only the aforementioned red beans, but also black rice, glutinous rice, buckwheat, oats, yam, purple sweet potatoes, and other ingredients seem rough, but the nutritional value and economic value are higher than polished rice and flour. Therefore, we should try our best to choose the staple food produced by coarse grains, especially the time-consuming and labor-intensive production of coarse grain meals. It is usually inconvenient to produce at home, and it is just supplemented when eating buffet.
Leek preferred fish and shrimp shellfish. When eating a buffet, in addition to controlling the total food intake, it is also necessary to control the leeks. When choosing leeks, fish (shrimp, shellfish, etc.), poultry, eggs, and meat may be added in the order of priority, and deep-sea fish, shellfish, and shrimps that are less frequently eaten on weekdays, such as salmon, tuna, scallops, and sea shrimp, may be added. Good for brain and blood vessel health omega-3 fatty acids, as well as zinc, iron, magnesium, vitamin A, vitamin E and other micronutrients that contribute to antioxidants.
Influenza Vaccine, Live, Nasal, Freeze-dried Exclusively authorized by the WHO in China
Influenza Vaccine, Live, Nasal, Freeze-dried is a cooperative project with the WHO, which has been included in Global Action Plan for Influenza Vaccines (GAP)[1]. Hundreds of millions of doses have been used in the world, and Changchun BCHT Biotechnology Co. has the exclusive right of production and
operation in China.
Intranasal spray administration, no injection and no pain
The vaccine is inoculated by nasal spray, equipped with nasal spray device, and only needs to spray once a year in two nostrils to prevent influenza.
Mucosal immunity + Cellular immunity + Humoral immunity
After influenza virus attacks human body, it widely exists in nasal cavity, respiratory tract and other mucosal parts, as well as in body fluids and cells.
Vaccination of Influenza Vaccine, Live, Nasal, Freeze-dried can quickly stimulate the triple immune response of human body, and carry out defense
against viruses in different parts:
·Intranasal administration can produce mucosal immunity (IgA antibody), which forms the first immune defense line in the nasal cavity.
·Produce humoral immunity (IgG antibody) to remove influenza virus from body fluids.
·Produce cellular immunity (T cells) to remove influenza virus from cells
3+N More extensive protection
The production strains are recommended and supplied by the WHO every year.
The vaccine can not only effectively resist the vaccine strain, but also produce cross immunity to other subtypes of influenza virus.
Produced with SPF embryonated eggs
SPF
The chick embryos for vaccine production comes from SPF (specific pathogen free) chicken flocks, so the risk of exogenous pathogenic microorganism
pollution is excluded.
Free of inactivator, split agent and preservative
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Changchun BCHT Biotechnology Co. , https://www.ccbcht.net