The liver is a very important part of the body, especially in the spring should be the best time to maintain the liver. In addition to paying attention to some lifestyle habits, it is also necessary to regulate the diet. Then, what is there to raise liver? The following will introduce you to liver recipes. Liver recipes
A recipe
Golden wolfberry stew tofu
material:
300 grams of tofu, 50 grams of wolfberry, 3-5 slices of ginger, 1000 milliliters of water, salt amount. practice:
Wash the fresh rice dumplings with sand, then put the chopped tofu cubes and ginger into the sand, and add the water to cover the ingredients. Put it in the electric pot, wrap the plastic wrap, and put 1 cup of water in the outer pot. After the start, add seasonings to eat.
Fried jujube with red dates
material:
15 dates, 15 grams of white fungus, 15 grams of black fungus, salt, sesame oil, onion, ginger amount, 100 ml of fresh water. practice:
1. Wash the soaked black fungus and white fungus and cut them into strips.
2. Wash jujube (cut open) standby;
3. Stir the ginger into the frying pan, put in the prepared black and white fungus and stir fry a few times, then add the washed jujube, add the water and cover the pan for 5 minutes and then stir fry quickly. After adding seasonings, you can eat them.
Explanation:
Jujube is rich in various types of vitamins, and it can be said to be a treasure house of vitamins. The fungus is sweet and flat, with Qingfei fever, nourishing stomach and liver yin, and nourishing kidney. Fungus contains a glial component and abundant calcium, which can increase the body's immune system.
Schisandra chinensis
Materials: 15 grams of Schisandra, 15 grams of gardenia, 600 grams of fresh scallops, onion, ginger, rice wine, sesame oil, salt, rock sugar 1 g.
practice:
1. After scallops are washed, marinate them with onion, ginger, rice wine, and sesame oil.
2. Wash the schisandra with clean water and add a bowl of semi-water and wolfberry fruit. Simmer for about 20 minutes and then remove the schisandra (because the schisandra has a slightly bitter and astringent taste, but it can also be preserved). Add rock sugar and salt to taste. , And then add a little starch hook thin soup, Serve schisandra sauce.
3. After sticking the starch on the scallop shell, fry it in medium heat for about 3 minutes, then collect it after golden brown.
4. Pour schisandra sauce on dried scallops, or eat them directly.
Liver focus: schisandra has sweet, salty, sour, bitter, and pungent taste. The general sales of traditional Chinese medicine stores are honey-steamed honey schisandra, which is dark in color and has the functions of reconstituting five internal organs and strengthening the mind. Fresh dried scallops have the function of nourishing the liver and kidney. Therefore, when the scallops meet with scallops, they are not only refreshing and delicious, but also suitable for spring nourishing dishes.
Mushroom fried yam
Materials: 15 grams of dried mushrooms, 300 grams of fresh yams, and 100 grams of celery.
practice:
1. Wash the mushrooms first, and then soak in hot water for about 10 minutes until they become soft, and leave the water for mushrooms in use. At the same time, the yams will be cut into small pieces and the celery will be cut into the same large school.
2. After the oil is hot, add mushrooms, yams, and celery in order, then pour the mushrooms into the water. After the soup is dried, add the appropriate amount of starch and add some soy sauce or a little salt to taste.
Liver focus: yam, sweet and nonpoisonous, with Spleen Qi, nourishing the lungs, kidney solid, long muscles, moisturize the skin, nourish and strong and other effects. Applicable to physical weakness, loss of appetite, indigestion, prolonged diarrhea, consumptive cough, night sweats, urinary frequency embolism. Especially suitable for spring food, one can spleen and Qi, can prevent the liver and qi Wang spleen in spring; two can kidney essence, so that the body of Yang Yang, full of gas, can enhance the body's resistance and immunity.
Second, what is liver rejuvenation
1. Shugan Qi: The body is not blocked, no pimples on the surface. The "Yellow Emperor's Internal Classic" uses the general to compare the liver's temperament, and once the injury is encountered, it will cause liver qi stagnation. Shugan Qi, so that the whole body gas machine clear and smooth, vibrant, bright and clean, no acne.
2. Liver poison: non-toxic in the body, no dark face. The liver is a "chemical plant" in the human body. Ingested food poisons, drug poisons, alcohol poisons, and tobacco poisons all rely on the decomposition of the liver. When these toxins slowly accumulate more and more, they cause chemical liver damage. Detoxification and removal of toxins in the liver can make the skin smooth, delicate and full of elasticity.
3. Jianggan: The body is not coke, the skin is not dry. Liver disease is usually a liver Yangshao, causing excessive anger. Causes acne, eye heat, dry skin, spots, etc., so people called melasma as a liver spot. Reduce liver fire, flat yin and yang, to make the skin moist but not dry, white and tender.
4. Liver blood: body filling, body surface luster. Liver hides blood and nourishes woman's whole body organs. Loss of liver and blood is not looking complex, dry skin. With abundant liver and blood, the eyes are bright and bright, and the body is full of vitality.
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