Want to reduce abdominal fat diet is the key

1 gram of alcohol = 7,000 calories of calories Want to reduce belly fat diet is the key Diet Hot List 2015-09-3039 Healthy core rain micro cloud Share to the core Tip: For fat dude, we often do nothing. So how do the abdominal fats form? Are fatty foods the cause of abdominal fat? Which foods can help reduce belly fat... In response to these questions, the US Wedmd website has conducted a series of related explorations and research. Learn about it. 1. Belly fat is more dangerous than fat in other parts of the body.

Opinion: 腹部 Belly fat is obviously more dangerous than excess fat in the buttocks or thighs. Excessive accumulation of abdominal fat can lead to serious health problems such as heart attack, stroke, type 2 diabetes, and so on. A person's genes may lead to obesity, but bad lifestyles are also "assisted" and will make you accumulate more fat.

2. Fatty foods such as butter, cheese, and fat are the main causes of excess belly fat.

Opinion: × High-fat foods are not the main cause of abdominal fat. In fact, any kind of excess calories will increase your waistline and cause abdominal fat to accumulate. However, abdominal fat is the main cause of calories, genetics, age, and lifestyle. Changing dietary habits can help you fight belly fats, such as learning to read labels, reduce the intake of saturated fats, eat more fruits and vegetables, and more when purchasing food.

3. Excess calories such as alcohol and sugary drinks increase belly fat.

Opinion: 多余 Extra calories, whether alcohol, sugary drinks, or excess foods, increase belly fat. Our body does need calories, but once too much calories, it will turn into fat. Taking alcohol as an example, people often say "beer belly", and alcohol and waist circumference have indeed been confirmed to be specifically related: First, the heat of alcohol itself is relatively high, according to the latest study published in the American Journal of Clinical Medicine, one gram Alcohol equals 7 kcal calories; secondly, alcohol reduces body fat, which means that after drinking, the body will stop consuming fat and consume alcohol. Third, alcohol itself has an appetite-promoting effect. It regulates the body. The hormones of satiety make you feel hungry.

4. Drinking soft drinks is a good way to cut belly fat.

Opinion: × The American Heart Association stated: “Soft drinks and other sugar-sweetened beverages are one of the major sources of sugar in the U.S. diet.” Most of these beverages contain substances that are harmful to health, such as sweeteners. Calories. The World Health Organization has repeatedly stressed that frequent drinking of soft drinks, fruit wines, fruit juice drinks, etc. will greatly increase the incidence of various chronic diseases such as obesity, diabetes and heart disease.

5. In order to reduce abdominal fat, you should eat more high-fiber foods.

Opinion: 想要 If you want to have a waistline, quickly add whole grains to your diet. For example, choose black rice, purple rice, etc. to mix with white rice. Recently, a study published in the American Journal of Clinical Nutrition showed that highly processed refined foods cause weight gain and are not conducive to weight loss. Adding whole grain foods to the diet is a good way to cut excess belly fat. Because whole grain foods are rich in cellulose, the human body takes longer to digest, not only delaying the onset of hunger, but also helping to lower blood sugar levels and reduce fat.

6. Males often have more belly fat than women.

Opinion: 总体 Overall, men's abdominal fat tends to accumulate more than women, mainly due to differences in sex hormones. In addition, a special point to note is that before the age of 40, women's fat is generally stored more evenly in the buttocks, thighs and other locations. After age 40, body fat will be redistributed to the abdomen due to a drop in estrogen levels. 7. Sticking to sit-ups every day can reduce belly fat.

Opinion: × To lose excess fat in the abdomen, sit-ups alone are not enough, because sit-ups will only strengthen your abs, but it will not reduce belly fat. Cutting belly fat (or any type of fat) should be achieved through proper diet and aerobic exercise, such as running, swimming, cycling, and playing tennis. It is the best way to help reduce body fat.

Potassium Tert-butoxide CAS No.865-47-4

Potassium tert-butoxide Basic Information
CAS: 865-47-4
MF: C4H9KO
MW: 112.21
EINECS: 212-740-3

Mol File: 865-47-4.mol

Potassium Tert-butoxide Structure

density 0.910 g/mL at 20 °C

Potassium Tert-butoxide Application

1. Used in pesticides, medicines, printing and dyeing, Catalysts, etc.
2. As a strong base, it is widely used in the condensation, rearrangement and ring opening reactions in organic synthesis such as chemical, pharmaceutical and pesticide.
3. It is a moderately strong base commonly used in organic synthesis.
4. The reason why t-BuOK is widely used is that it is inexpensive and readily available, and its basicity changes depending on the selected reaction solvent.
5. For Stobbe condensation, t-BuOK is a better base than EtONa, with higher reaction yield, shorter reaction time, and no side reactions of ketone or aldehyde reduction.

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