With the improvement of living standards, everyone’s staple foods have become mainly rice and white flour. The proportion of coarse grains such as corn and main grains in staple foods has gradually decreased. In fact, these coarse grains are very beneficial to the control of diabetes and patients with diabetes should be encouraged. If you eat whole grains, then what kind of coarse grains do diabetics eat? Let's take a look together.
1, soybeans
Soybean has the effect of treating kidney disease, benefiting underwater gas, regulating various wind-heat, promoting blood circulation and resolving various poisons, nourishing qi and nourishing blood, and moistening dryness and eliminating water. "The phytosterols in soybeans have the effect of lowering blood cholesterol. Soybeans can compete with cholesterol in the intestine and reduce cholesterol absorption. While reducing the "bad cholesterol" in the blood of patients with hyperlipidemia, it does not affect the blood " Good cholesterol" has a good lipid-lowering effect.
2, mung beans
Mung bean with heat Jieshu, thirst-quenching diuretic, swelling and itching, convergence myogenic, eyesight retreat, attending hot summer polydipsia, hot and humid diarrhea, edema, abdominal distension, sore swollen poison, erysipelas edema, hernia, pox As well as gold stone arsenic frost poisoning.
3, red beans
Red beans are rich in vitamins B1, B2, protein and various minerals, and have blood, diuretic, swelling, promote heart activation and other effects. Eat more to prevent and treat swollen feet and have weight loss effects. Its strontium components can increase gastrointestinal motility, reduce constipation, promote urination, and eliminate edema caused by heart or kidney disease.
4, black beans
Black beans have the effect of supplementing spleen, diuresis, and detoxification, and have significant curative effect on various edema, physical weakness, stroke, kidney deficiency and other diseases. Where food poisoning or drug poisoning, can be used to drink black soybean juice and licorice decoction for detoxification. Eat black beans can not only supplement kidney, but also can add kidney yin.
5. Yam
Yam has a spleen, dehumidification, qi, Yifei, Gushen, Yi Jing effect for the spleen deficiency eat less, long diarrhea, lung deficiency, asthma, kidney deficiency, nocturnal emission, vaginal discharge, frequent urination, Diabetes deficiency. Bran fried yam complement spleen and stomach. The meaning of soluble fiber can delay the emptying of food in the stomach and control the increase of blood sugar after meals.
6, Shantou
Shantou has the effect of Sheng Jin Sheng, anti-inflammatory analgesia, qi and kidney, for the treatment of stomach pain, dysentery, chronic nephritis. Steamed bread is rich in calcium, phosphorus, B vitamins, potassium, magnesium, vitamin C, sodium, carotene, iron, niacin, saponin and other ingredients. Its rich nutritional value has the effect of enhancing the body's immune function. It can be used as a staple food for cancer control. Its rich vitamins can activate cells in the body, speed up metabolism and achieve weight loss.
7, wheat
Wheat is cool, sweet and has the effects of nourishing the mind, strengthening the kidney, strengthening the stomach, thickening the intestines, removing heat, quenching thirst, collecting sweat, and stopping phlegm. Wheat is an indication of diabetes, confusion, sleeplessness, palpitations, rickets, spleen deficiency and diarrhea.
8, buckwheat
Buckwheat is cool, sweet, with heat and dampness, broad appetite, down gas consumption and other effects. Buckwheat attending head pain, gastrointestinal retention, diarrhea, diarrhea, erysipelas, erysipelas, diabetes, white turbid vaginal discharge, external use can be detoxification.
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