Winter is the season when sugarcane matures. There are various types of sugar cane available. Boring is to eat a section of sugar cane, not only can quench their thirst, there are many other effects. Sugar cane is rich in sugar, water, but also contains a variety of vitamins, fats, proteins, organic acids, calcium, iron and other substances that are very beneficial to human metabolism. Not only does it add sweetness to food, but it also provides the nutrients and calories that the body needs. What are the benefits of eating sugar cane in winter? Let's take a look together.
What are the benefits of eating sugar cane?
1, clean the mouth
Sugarcane fiber is much, like brushing teeth with a toothbrush when repeatedly chewing, sweep away the dirt that remains in the mouth and teeth, so as to improve the self-cleaning and anti-carious ability of the teeth. Therefore, sugarcane is a mouth cleaner.
2, laxative
Sugarcane can relieve dry mouth and dry mouth, lack of body fluids, adverse urination, constipation, nausea, vomiting, indigestion, fever, thirst and other symptoms.
3, add sugar
Sugarcane can provide sufficient heat energy for the body, and has good curative effect on prevention and treatment of hypoglycemia, fatigue elimination and heatstroke.
4, blood
Sugar cane contains more water (about 84%), and sugar cane is rich in sucrose, glucose and fructose, and is very easily absorbed by the body. It contains very rich minerals, and the iron content is particularly high. It ranks first in all fruits. Therefore, eating more sugar cane can make good iron supplements. It is a good news for people with iron deficiency anemia. Therefore, sugar cane is known to have "Blood fruit" reputation.
5, spleen diuretic
Sugar cane has antipyretic and thirst-quenching, Shengjin Runzao, and medium-wide phlegm, down gas vomiting, spleen and stomach, diuretic, nourishing effect.
How can sugar cane be eaten?
1, hot pot with sugar cane
We know that the hotpot will not only get a lot of fire but it will be very greasy.
Combine the sugar cane with the hot pot and boil it. The oil in the hot pot will be absorbed by the sugar cane. If it is spicy, it will add a bit of sweetness.
The sucrose content in sugarcane can neutralize various tastes such as spicy, salty, and pungent in the hotpot, and it tastes more refreshing.
2, sugar cane porridge
He had heard of banana porridge, apple porridge, pear porridge, and he had never heard of sugarcane porridge.
Cutting sugar cane into soybeans and cooking it with glutinous rice or lily and lotus seeds can help treat coughs and symptoms of dry tongue.
3, sugarcane horseshoe soup
The fresh sugarcane is peeled and made into sweet soup together with horseshoe. It has the functions of clearing away heat, detoxifying and clearing away the lungs and heat.
Green skin horseshoe sweet and cool, purple black sugar cane temperature nourishing. Bring the two together and put it in a casserole and boil it over a small heat for 30 minutes to make a bowl of fresh vegetable and fruit sweet soup.
However, it is not recommended that people with spleen-stomach deficiency and stomach-cold-cold pain be advised to eat.
4, sugar cane mutton soup
Cooking soup with sugar cane and mutton can help the body warm the cold.
Sugar cane can play a role in flavoring, making mutton soup more delicious.
The dietary fiber in sugarcane can absorb the fat and salt in the mutton soup, and is not afraid to consume too much calories. It is a soup suitable for winter tonic.
What should you pay attention to when eating sugar cane?
1, Do not eat sugar mildew after mildew
Sugarcane redness is actually a manifestation of mildew, and mildewed sugar cane produces a kind of mold called 'Lactobacillus', which secretes 3-nitropropionic acid, which is a toxic substance. It mainly affects the central nervous system and the digestive system and can cause nerve damage. Symptoms in the acute phase include vomiting, dizziness, paroxysmal convulsions, lateral eye gaze, coma, and even death. Sequelae are mainly extrapyramidal. The main symptoms are Flexion, torsion, spasm, limb rigidity, tension reduction at rest, etc. ... The most typical symptom caused by this neurotoxicity is the rigidity of the hand. Like chicken feet, eating moldy sugar cane can cause death.
2, eat sugar cane will get angry
Many people will have such a question when eating sugar cane: eat sugar cane does not get angry, how can the president grow so many small bubbles? In fact, eating sugar cane does not get angry, and sugar cane has the effect of clearing away heat, producing fluid, moistening dryness, invigorating the lung and benefiting the stomach.
(1) The main component of sugarcane is fiber. The fiber of sugar cane is rather special, especially thick, and the tongue is more tender. When eating sugar cane, the tongue and the fibers of sugarcane produce friction and it is easy to bruise the tissue on the tongue.
(2) Sugar cane juice is rich in sugar, and there is a salivary gland on the tongue. The so-called saliva is an enzyme. This enzyme is a maltase, which can convert the sugar in the mouth into maltose. This is the reaction. Foam your tongue.
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The omponents are mainly phenolic acid such as procyanidins,catechin,epicatechin,gallic acid, epigallocatechin gallate and so on.
Grape seed is the seed of grape, after the separation of grape skin, grape stalk product. Grape seed contains amino acid, vitamin and mineral to wait.
Grape seeds contain polyphenols (GPS), mainly catechins and proanthocyanidins.Catechin compounds, including catechin, epicatechin and their gallate esters, are the main monomers of grape seeds and the constituent units of proanthocyanidin oligomers and polymers.
Grape seeds are rich in oil, accounting for about 12% ~ 15% of its weight. Oil contains a lot of unsaturated fatty acids, among which the content of linoleic acid is between 58% ~ 78%.Grape seeds also contain a small amount of volatile components, most of which are alcohols, phenols and terpenoids, all of which have high biological activity.In addition to the above mentioned substances, grape seeds also contain crude protein, amino acids and vitamins A, E, D, K, P and A variety of trace elements, such as calcium, zinc, iron, magnesium, copper, potassium, sodium, manganese, cobalt and so on.
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