Eating a skinny apple every day helps to lose weight. Apple is a high-fiber, low-calorie food. It is not easy to eat hunger and eat less calories, which helps to lose weight.
1. Apples eat skin to protect the lungs. A study published in the United States "Health" magazine found that apple skin is rich in natural antioxidant quercetin, the substance can protect the lung from contamination. Eating at least five apples per week can improve lung function.
2. The most dietary fiber in apple peel. A medium-sized apple contains 4.4 grams of dietary fiber. After peeling, the dietary fiber in apple meat was only 2.1 grams.
3, apple peel most vitamins. The skin of medium-sized apple contains 8.4 mg of vitamin C and 98 IU of vitamin A. After peeling, the two vitamins contained in apple pulp were only 6.4 mg and 61 IU.
4, eat a skinny apple every day to help lose weight. Apple is a high-fiber, low-calorie food. It is not easy to eat hunger and eat less calories, which helps to lose weight.
5, Apple eats skin to protect memory. An earlier study also found that the antioxidant quercetin, which is rich in apple peels, helps prevent brain tissue damage associated with degenerative diseases such as Alzheimer's disease (Alzheimer's disease), thus helping to protect memory.
6, apple peel has anti-cancer effect. Researchers have identified more than a dozen triterpene compounds from apple peel. These substances can inhibit the growth of cancer cells such as liver cancer, colon cancer or breast cancer, and they can also kill cancer cells.
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