How should cardiac patients be properly arranged in their daily diet? Heart disease patients need to pay attention to diet while they are arranging their living habits rationally. Only in this way can they better avoid the recurrence of heart disease.
Dietary principles for heart patients
Do not eat stimulants and excitatory drugs: pepper, ginger, pepper, tobacco, alcohol and a lot of drinking tea, taking caffeine, amphetamine and other stimulants on the heart will also bring burden to the heart in patients with rheumatic heart dysfunction At the time, Youduan noticed.
Appropriate amount of salt to limit the intake: the same principle as the restrictions on salt, rheumatic heart disease patients should eat less sodium-rich foods such as bananas, etc., so as not to cause edema.
Slow drink: When you drink a lot of water, tea, soup, fruit juice, soft drinks or other beverages at once, your blood volume will increase rapidly and your heart burden will increase. Therefore do not consume too much of the beverage, it is best not to exceed 500 ml at one time. When you need to drink plenty of water, divide it into several drinks, each time less and each time longer.
Small meals. Heart disease patients should not eat too much, the total daily heat intake of 4 to 5 times, to reduce postprandial gastrointestinal excessive filling and diaphragmatic elevation, to avoid increased cardiac workload. Dinner should be eaten earlier and should be light. No food or water should be taken in or reduced after dinner.
Properly limit protein and calorie intake. In heart failure, the daily protein can be controlled at 25 to 30 grams and the heat energy can be 600 kcal. After 2 to 3 days, the protein can be added to 40 to 50 grams and the thermal energy can be 1000 to 1500 kcal. After the condition improves, protein and heat energy increase gradually, but it should not be too high, so as not to increase the burden on the heart.
What is good for heart patients
Spinach and carrots. Spinach is rich in folic acid. Studies have shown that taking folic acid can reduce the risk of heart disease by 25%. Carotene in carrots can be converted to vitamin A to keep blood vessels open and prevent stroke.
tofu. Tofu comes from soybeans, which contain soy protein. Soy protein can provide a flavonoid that can significantly lower LDL levels and maintain heart health.
walnut. Walnut contains omega-3 fatty acids. This unsaturated fat can strengthen the heart, and eating properly is good for the health of the body. Walnuts can be eaten raw, but they can also be eaten together with others.
Fish. It is lower in fat and saturated fatty acids than most meats, and can increase "good" cholesterol in the blood and help remove "bad" cholesterol.
Heart disease patients can not eat anything
pig intestine. The pig's large intestine contains high fat and cholesterol, which can lead to excess calories and increase the risk of vascular atherosclerosis. Therefore, it is not suitable for those who need to control fat intake such as high blood pressure, heart disease, fatty liver, high blood fat, and obesity.
Fatty. The fat content of fat can be as high as 90.8%, and most of them are saturated fatty acids. Eating more fat will lead to the formation of more atherosclerotic plaques in the body, and obesity, high cholesterol, diabetes, heart disease, fatty liver, high cholesterol, etc. All harmful and useless.
Bitter gourd. Bitter melon is a bitter cold food, rheumatic heart disease patients are mostly lack of heart and spleen yang, such as eating too much food, will damage the body yang, aggravate the condition, so heart disease should eat less.
Shrimp skin. Shrimp contains a lot of sodium salt, can cause sodium water retention, increase blood volume, increase the burden on the heart, and it is rich in cholesterol, cardiovascular disease, heart disease and other cardiovascular disease patients should eat less. Newspaper synthesis
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