The effect of the kidneys in this winter was amazing, experts say, the nutritional value of chestnuts is very high, and it has very good medicinal value. Moderate consumption can prevent many diseases and is a nourishing product in the daily diet. Patients with backache, back pain, weakness in legs and feet, frequent urination and other symptoms are more suitable for taking it.
Chestnuts enhance the efficacy of kidney and more effective
Experts pointed out that in addition to the well-known fried chestnuts, chestnuts and chestnut cakes, there are many ways to eat chestnuts, regardless of fry, steamed, boiled, stewed and delicious. You can even choose to combine with the wine and make it a “drinking wine†that helps your body and body.
In fact, it is a very common way of nourishing Chinese medicine to dissolve Chinese herbal medicines and wines into a whole. Medicinal wine is not only convenient for formulation, but also has stable drug properties. Alcohol is also a good organic solvent, which can make various active ingredients of Chinese medicines easily soluble in them, so that Chinese herbal medicines can improve drug potential, exert their effects, and improve efficacy. Especially male friends, chestnut wine can kidney, the effect is significant.
Chestnut wine
Material: 120 grams of chestnuts, 500 grams of white wine.
Practice: Prepare a dry, clean glass bottle, wash and dry chestnuts, and then shell, beat broken, put the net bottle, pour white wine, seal, cool place, shaking daily several times a day After 10 days, let it stand clear and drink.
Usage: Daily morning and evening 1 time, each drink 10-25ml on an empty stomach (don't need to eat chestnut flesh can).
Effect: chestnut kidney, Yi spleen and stomach. Made of alcoholic agents, the power of drugs through the potency, the effectiveness of good.
Chestnuts are good for digestion
In addition, although the chestnuts are meticulous in texture and dense, compared with carbohydrates such as rice and noodles, the dietary fiber content is high, and it is not easy for the human body to digest and absorb them. It is recommended to choose chestnuts and congee products to be stewed together to help. edible. However, we must remind that elderly people with poor digestive system, weak spleen and stomach, and infants and young children should avoid eating, so as not to cause symptoms such as fullness of stomach cramps.
Recommend two very chestnut porridge with nourishing effect
Osmanthus chestnut porridge
Materials: 300 grams of chestnut, 30 grams of white sugar, 500 grams of rice, sugar, a little Osmanthus.
Practice: chestnuts add water to cook, then peeled and peeled, chestnuts steamed on the cage until the chestnuts cool and cut into pellets. The pot is filled with water and boiled, put sugar, chestnuts, and rice. When the sugar is dissolved in water, the rice is boiled and put into sweet-scented osmanthus. You can eat it.
Effect: kidney, strong gluten, can treat kidney weakness waist and knee weakness.
Tonic kidney porridge
Materials: 3 head of Hericium erinaceus, amount of fresh burdock, amount of rice, appropriate amount of yam (yam), 5-10 capsules of chestnut, 3000 cc of water, and appropriate amount of salt.
Practice: Hericium mushrooms washed with water, soaked in water for 20 minutes, remove the squeezed water. Wash the rice and soak in water for 20 minutes. Wash the fresh sirloin and cut it diagonally into slices. The slanted slices can retain more water-soluble fiber ingredients in the sirloin. Add 2-3 drops of white vinegar in water to soak. It can go to bitter and astringent taste and prevent oxidation. Rusty. Put the chestnuts into the boiled water and cook for 6 minutes. Pick up and soak in cold water for a while. Remove the shells and the inside clothes can be easily removed. Simmer the pan into 3000cc of water. Bring to the boil and add all the ingredients after the fire. Continue cooking over medium heat for 20 minutes. Then cover the low heat and cook for an additional half an hour. Add salt to taste and serve.
Effect: Burdock, rich in dietary fiber can be used by the beneficial bacteria in the intestines to help stomach and intestines and improve constipation. It can also prevent the absorption of toxins in the stools and environmental protection in the body. Hericium erinaceus has extremely high nutritional value and helps enhance the immune function of the human digestive system. Yam also known as yam, sweet and flat, into the lungs, spleen, kidney, stomach, with spleen and lungs, Gu Shen Yi Jing, Qi and blood, diarrhea, sweating effect, especially for physical weakness, digestion is not Take it. Rice, sweet and cool, nourishing kidney, spleen Qi, removing heat, diarrhea, and stomach sleep.
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