Lemon is a kind of nutritious fruit rich in vitamin C. Most people use it as a beauty food. Lemon durable and easy to preserve, rich in vitamin C, can prevent gum swelling and bleeding, but also reduce the incidence of dark spots, freckles, and some whitening effect. The whitening function of lemon can not be underestimated, often drinking lemonade whitening has absolutely amazing results.
The practice of rock candy lemonade
1) Wash lemon slices. It is recommended to use a small brush to wash the lemon as it is immersed in the skin.
2) Boil the sugar in water and let it cool in the container.
3) Put thinly sliced ​​lemons when the water temperature is below 60 degrees. (The temperature is too high will destroy the vitamins in the lemon.)
3) When the temperature is lower than 40 degrees, stir in the honey and stir well. (High temperature hot water will destroy the active ingredients in honey.)
4) Put it in the fridge for 3-4 hours for optimal drinking.
Lemon candy lemon taboo
Excessive drinking of crystal sugar lemonade can cause physical damage
Excessive consumption of lemonade can cause some damage to the body. So insist on drinking lemonade at the same time it is too good to stop. If you sip it, it will only be counterproductive.
Drink crystal sugar lemonade on an empty stomach and it will hurt the stomach
Lemonade is acidic, the pH is very low, fasting or drinking too much gastric mucosa can be damaged, so pay attention to the acidity of the lemonade and take the amount. Drinking lemonade is also moderate, and should not exceed 1000 ml per day.
Eating hard candy lemonade is not conducive to nutrient absorption
Do not gulp, drinking too fast too fast not only is not conducive to the body's stomach absorption, but also may cause nausea, vomiting and other symptoms.
Drink sugar lemonade slimming teeth easily
If you want to drink lemonade to lose weight, remember to brush more teeth, so that lemon juice acid residues on the teeth, and when the time becomes full mouth cavities, can not be worth the candle.
Excessive drinking of rock sugar lemonade in spring, affecting digestive function
Sour and sour lemon eat more hurt the stomach, easy to affect the digestive function, so spring should not be more food, summer and autumn food effect is better.
Gastric acid or gastric ulcer drink crystal sugar lemonade, aggravate
Since the pH value of lemon is as low as 2.5, it is not suitable for people with hyperacidity and gastric ulcers to drink lemonade.
Crystal sugar lemonade too long, taste will become bitter and difficult to import
Although the lemon peel is rich in calcium, the bitter taste of the lemon slices should not be soaked for a long time.
When does lemonade fit?
In the end, when does lemonade drink? In fact, this problem is not too tangled. Drinking lemonade at different times has different effects. Among them, there are still a few things that need to be taken care of. Every morning, a glass of lemon honey water has the effect of curing constipation, detoxification, weight loss, refreshing, whitening, and preventing colds.
It should be noted that it is best to add honey, which can achieve the effect of beauty and beauty; secondly, it can increase the taste of lemonade and weaken the sourness and bitterness of lemonade. It is best to soak the lemonade with warm water from 60 to 80 degrees. This kind of lemonade is not bitter and it is easy to soak out the nutrients of the lemon. Warm water does not stimulate the stomach.
Must pay attention to the amount: can not drink too much lemonade; lemon slices to put less, put a piece on it. Those who have a bad stomach, if they regularly drink lemonade on an empty stomach, if they are too acid, they are prone to malignant nausea. They are prone to stomach ulcers or duodenal ulcers. The younger sisters should be vigilant.
Recommendation: If you like to drink lemonade on an empty stomach in the morning, it is best to add a spoonful of honey, lemon slices can not put too much, lemonade should be lighter. People with a bad stomach, it is best not to drink lemonade in the morning, or drink less. Cut thin slices of lemon into water, and warm water is the best choice for soaking. This will help preserve more of the nutrients in the lemon. Of course, you can also add lemon slices when you drink black tea and drinks.
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