Kidney deficiency will not only affect the daily life of male friends, females, the elderly and children will also cause harm to the body if they have kidney deficiency. So what are the methods for prevention of kidney deficiency in Chinese medicine? Let's learn about it together below.
5 coups to prevent kidney deficiency
1. Do a simple set of gymnastics every day (if you have time, you can do it several times in a row)
(1) The two feet are parallel, and the distance from the shoulder is wide. The eyes are straight ahead, and the arms hang naturally. The two palms are affixed to the trousers and the fingers open naturally. Heeled up, breathing 9 times in a row.
(2) Heel landing, inhale, slowly kneeling squat, both hands gradually back before the tiger's mouth to the ankle; hand close to the ground, a little harder to grasp the fist (with the meaning of grasping), suck enough gas.
2, to prevent kidney deficiency often to play Tai Chi
Practicing Tai Chi, it is best to do it in the fresh air in the park, under the trees, and beside the water in the morning.
3, self-massage Waist two palms facing each other, to palm heat, respectively, to the waist on both sides, palms to the skin, up and down massage waist, until the heat so far. Each morning and evening, about 200 each time, this is one of the ways to prevent kidney deficiency.
4, do contract anal exercise
The body relaxes and breathes naturally; when you exhale, you perform an anal contraction action, relax when inhaling, and repeat about 30 times.
5, stumbling
After the palms are hot, rub your right heel with your left hand and rub your left foot with your right hand, sooner or later, each time smashing 300 times.
Kidney deficiency symptoms
The "kidney" in the concept of "kidney deficiency" mentioned in traditional medicine not only refers to the anatomy of the kidney, but also has a wide range of physiological functions. It has a direct or indirect relationship with human reproduction, growth and development, digestion, and endocrine metabolism. Important organs. "Kidney symptoms" is also a broad concept. He includes diseases related to urinary system, reproductive system, endocrine and metabolic system, neuropsychiatric system, digestion, blood, and respiratory system. Therefore, there are many symptoms of kidney deficiency, summarized as follows:
The symptoms of kidney deficiency are as follows: memory loss, memory loss, lack of concentration, lack of energy, and reduced work efficiency.
Symptoms of kidney deficiency in the emotional aspects are as follows: Emotional bad mood is often difficult to control, dizziness, irritability, irritability, anxiety, depression and so on.
The symptoms of kidney deficiency manifest in the will; lack of confidence, lack of confidence, work without enthusiasm, life without passion, no goals and direction.
Symptoms of kidney deficiency in terms of sexual function: sexual function decreased men's sexual interest decreased, decreased sexual desire, impotence or positive objects were not firm, spermatorrhea, spermatorrhea, premature ejaculation, microscopic examination showed reduced sperm or sperm motility, infertility . Women's uterine dysplasia, such as childish uterus, premature ovarian failure, menstruation, irregular menstruation, loss of libido, infertility and so on.
Symptoms of kidney deficiency in the urinary tract are: frequent urination, waiting for urine, long urine and other symptoms.
Symptoms of kidney deficiency may also include: premature aging, forgetfulness and insomnia, loss of appetite, bone and joint pain, weak waist, fatigue, fatigue, loss of vision, and hearing loss. Hair loss, white hair, hair loss or premature graying, loose teeth, etc. Face premature aging, eye bags, dark circles, dark dull skin, rough skin, dry, wrinkles, pigmentation, middle-aged acne, lack of elasticity of the skin; voice gradually coarse and dumb, female breasts began to droop, waist, abdominal fat accumulation; male early Bald etc.
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