The days of summer and morning are wet and hot, and there is hot summer. It is the most serious year of moisture, and it is the best wet season when it is necessary to pay attention to dampness. Especially when you live in damp places for a long time, you will increase the humidity in your body. Dogs are naturally heavy in humidity and are prone to symptoms of loss of appetite, drowsiness and fatigue. Especially in patients with spleen deficiency, digestive symptoms will increase. So how do you get wet during the dog days? Of course it is to eat more wet foods from the body. So what do you do when wet?
1. How to get wet during the dog days: eat lotus leaf
Take fresh leaves from the lotus and dry it. In addition to the effects of dehumidification and diuresis, there are also appetizers and digestion. People with heavy moisture can directly soak in water to drink.
2. How to get wet during the dog days?
That is, the root of Imperata cylindrica is a good material for diuretic dehumidification. Chine can boil water or stew.
3, how to get wet days of dog days: eat Atractylodes
It is a plant of the genus Compositae and its root serves as a therapeutic. With stomach strength and weakness of the limbs and loss of appetite and other effects. Atractylodes stew Laoya Tang is a good dehumidifier.
4, how to get wet during the dog days: eat earthworms
Smilax glabra is a plant of the genus Polygonaceae and its root is used as a medicine. It has the effect of promoting the flow of water in the body, diuretic and soothing effect. Earthworms and glutinous rice porridge can clear away heat, detoxify, and dampen meridians.
5, how to get wet during the dog days: eat red beans
Chixiaodou is a red food that can nourish and nourish blood, and is beneficial to water, swelling, and spleen-stomach. The best combination of nourishing spleen and nourishing spleen is non-glutinous rice and red bean.
6, how to get wet during the dog days: eat melon
Melon is slightly cold, with Qingwei fever, Chufan thirst, Gan light infiltration benefits, to dampness Jieshu, benefit urine, eliminating the effect of edema. Melon soup is a good choice.
7. How to get wet during the dog days?
That is, glutinous rice, the main reason to dehumidify, also has the effect of eliminating edema and beneficial gastrointestinal, and its diuretic effect. The glutinous rice porridge is good for moisture removal.
8, how to get wet in the dog days: eat oats
Oats can be laxative and promote fecal volume enlargement, increased water, with fiber to promote gastrointestinal motility, play a role in defecation. It is a good idea to use steamed oats as a juice to drink as a drink. You can also add other ingredients such as apples and raisins when whipping, and nutrition can promote defecation!
Devoted days to wet health tips
Eat more foods that sweat and dilute water, such as red beans, green beans, glutinous rice, melon, watermelon (Cuiyi), ginger, green tea, tea, etc., to remove moisture from the skin and urine, and promote the body's metabolism. You can drink ginger brown sugar water, red bean glutinous rice soup, parsley loofah soup, Cuiyi corn soup, green tea and other tea to achieve the purpose of phlegm.
When getting up in the morning, stretch your legs out of the bed and allow Chengshan to rest right on the edge of your bed. Swing your legs around to massage Chengshan. According to the Chengshan point, there will be significant soreness and pain, this is because the body has wet reasons; rubbing Chengshan for a period of time, will feel a slight fever on the body, which is the role of yang on the bladder, at work Wet evil is escaping with slightly elevated body temperature.
The most common waxy and sweet corn market, waxy corn has higher nutrient content than ordinary corn, containing 70-75% starch (and almost all amylose), more than 10% protein, 4-5% fat and 2 % Of multivitamins have more grains, VA, VB1, and VB2 than rice with the highest content of protein, fat and VB2. Yellow corn also contains carotenoids, such as rice and wheat. The molecular weight of waxy corn starch is more than 10 times smaller than that of ordinary corn. The starch makes glutinous rice sticky and softer than ordinary hard corn. Its digestibility is more than 20% higher than that of ordinary corn, and it is suitable for people with irregular teeth. At the same time, the content of amylose (a kind of polysaccharide) is very high, which is not suitable for diabetics.
Waxy corn is also called sticky corn. The grains have rough, waxy endosperm, similar to shiny, transparent grains, such as hard and dented corn. Its chemical and physical properties are controlled by a recessive gene located on chromosome 9. 100% of the starch in the endosperm is amylose.
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