Nowadays, there are more and more people staying up late. No matter what the reason is, it may cause harm to your health. Therefore, it is necessary to pay special attention to diet during the day and night. Here, we will introduce how to choose snacks and fruits during the day and night. Don't miss it.
What snacks are good for breakfast and dinner?
Yogurt. Low-fat plain yogurt contains protein and fat that helps to increase satiety. Most yogurts contain sugar. It is recommended to choose plain yogurt and add fresh fruit.
Comb crackers. The combination of complex carbohydrates and proteins provides the energy needed to stay awake. Choose 100% of whole grain crackers and low-fat milk, but control the weight because too much protein can make it difficult to digest.
Popcorn. You may think that eating popcorn is like eating chips, but it is not. An ordinary popcorn contains less calories, and it is rich in antioxidants, whole grain cereals, and dietary fiber, and it feels satiety after eating. Recently, a survey conducted by Conne Grana Foods USA found that people who eat low-fat, margarine-free popcorn that is suitable for day-and-night food compared to those who eat instant cereal, fruit, or nut bars There will be a stronger feeling of fullness.
almond. Suitable for day and night foods almonds contain protein, dietary fiber and magnesium, a healthy snack. Almonds are easy to eat, so be prepared in advance for a serving, such as a cup.
Instant cereal. Suitable for day and night foods Instant cereals contain whole grain cereals and B vitamins, but it also has a lot of fat, calories, and sugar, so eat low-sugar content and high protein levels. Consumption of instant cereal can add some milk, it contains L-tryptophan, which helps sleep.
What kind of fruit to eat late at night?
apple. When we stay up late, we can eat some apples properly, which is better for our body. As the saying goes, "Eat apples every day, and doctors stay away from me." Apples have extremely rich pectin that can promote excretion and prevent arteriosclerosis. Because people who stay up all night are prone to endocrine disorders and constipation or obesity, poor skin and so on. Therefore, a large amount of vitamins and malic acid in apples can decompose the fat accumulated in the body, which can effectively prevent body fat, increase hemoglobin, and make the skin delicate.
grape. Appropriate eating of grapes can also help protect our body and reduce the risk of staying up late. It is known as the world's top four fruits. Grapes are rich in glucose and vitamins, which is very effective in protecting the liver. Grapes are highly nutritious, rich in antioxidants, and can delay aging, making them ideal for those who stay up late.
lemon. Lemon is good for our skin, because it is very harmful to the skin day and night, eat some lemon can improve the skin, can be said to be a model of fruit whitening, often stay up all night people face long spot acne, citric acid can go Spotting, preventing pigmentation, and internal or external application are all effective. Foreign beauty experts call it a beauty fruit. Eating lemon can help digestion and absorption, leaving skin smooth and delicate.
orange. Appropriate to eat some oranges can effectively reduce the formation of computer radiation and pigmentation, can also be beneficial to the health of the bowel purge, oranges have become synonymous with vitamin C, vitamin C can protect the skin from the sun damage and computer Radiation, etc., inhibits the formation of pigment particles, leaving the skin white and moist. For the friends of the day and night, many are not easy to constipation due to rest, and the unique cellulose and pectin substances in the oranges are also conducive to bowel movement, eliminate harmful substances in the body, ensure good health and enhance immunity.
In addition, the following day and night diet errors need attention.
Dietary errors in day and night
People who stay up late are the first to think about drinking coffee or refreshing themselves with tea. Nutritionists say that caffeine really makes people excited.
However, experiments at the St. Luke's Hospital's Sleep Medicine Research Center found that caffeine is not effective for improving work efficiency. Even if it is useful, it can only last for a short period of time.
Although caffeine is refreshing, it will relatively consume the vitamin B group related to the coordination of nerves and muscles in the body. Those who lack vitamin B groups are more likely to be tired and may form a vicious cycle, and develop the habit of making tea and coffee. There are more and more demands, but the effect is worse and worse. Therefore, vitamin B supplements must be added when staying up late, but it is more effective.
Stay up all night, some people think that eating sweets can add calories, in fact, sweets are also taboos day and night. After dinner or during the day and night, do not eat too much sweets. Although high-calorie, high-sugar, to some extent, exciting, but it will consume vitamin B group, leading to counter-effects, but also easily lead to obesity.
Stay up late to choose the right food.
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