Autumn, July. The word solution sees spring. In the autumn, it is also true.
In the early days, cool breeze comes to [LeBook] for the blind wind. The clear winds of the West are clear. The temperature changes and the coolness begins. "Zhou Yu," seeing fire and seeing the breeze quit the cold is also.
In the second hour, Bai Lu fell. After the heavy rain, the cool breeze came, and the weather dropped and the white ones had not yet settled their beads.
During the three hours, it was cold. Greetings, "Er Ya" chilly, small and purple; Markov larvae were born in the summer, the sound of change.
During the Song Dynasty, Li Qiu’s palace moved the phoenix trees planted in the pots into the hall. When the time for the “autumn fall†arrives, the Taishi official will loudly sang: “Autumn is coming.†After the melody is played, the phoenix trees fall into a leaf or two. To report the meaning of autumn.
According to the Yellow Emperor's Internal Classic, the principle of “Autumn and Winterâ€In other words, we must eat more nourishing yin and moist food to prevent the Qiuzyin injury. The following diets are available:
1, Tremella: also known as white fungus, is a valuable supplement with valuable supplements. It contains a variety of amino acids, vitamins, has a stomach, lungs and fluid, refreshing, stomach, Qi, brain and other effects, commonly used to treat consumptive cough, sputum with blood, the elderly frail, weight loss, poor appetite Embolism, compared with black fungus, its cool side, Yang Yin Sheng Jin stronger than black fungus.
2, pear: cold, sweet, with lungs, eliminate sputum, cough, reduce fire, pure heart and other functions, apply to dry or cough caused by dry or cough, thirst, constipation, and internal heat caused by Idiopathic, cough, phlegm yellow and so on.
3, sesame: sexual sweet flat, there is nourishing Yin Runzao, Bushenyinao, cough and asthma, for intestinal dryness due to lack of Yinye constipation, dry skin and liver and kidney deficiency caused by dizziness, White hair, weak waist.
4, è—• è—•: cool taste, is a good medicine to stop bleeding, Sheng Jin, rich in starch, calcium, phosphorus, iron and a variety of nutrients, especially the most vitamin C.
5, spinach: sweet and cool, can Ziyin Runzao, nourishing blood to stop bleeding, Tom Lee gastrointestinal, can be used for lack of thirst for body fluid to drink, intestinal dry constipation, anemia and so on.
6, soy milk: soy is soaked, ground into juice, filtered residue, cooked by. Sweet and sweet, functional tonic Runzao, Qingfeihuayu. Commonly used for long-term lung deficiency cough and phlegm asthma.
7, duck eggs: sweet and salty, cool, functional nourishing yin, heat, can be used for yin deficiency due to less cough, throat pain, and lung and stomach due to thirst, cough, dry stool .
8, honey: both tonic to share, but also a good medicine for the treatment of various diseases, honey contains 39% fructose, glucose 34%, both of these simple sugars can directly supply heat, add body fluids, nutrition, body. For the lack of body fluid syndrome, spleen and stomach yin deficiency or qi deficiency caused by stomach cramps have a certain effect.
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