What kind of juice is good in summer?
Kiwifruit juice
The pronounced Ukrainian beauty effect makes kiwifruit known as "beauty fruit," but its role is far more than that. It can block the synthesis of carcinogens in the human body and prevent the occurrence of multiple cancers. Can also lower cholesterol and triglyceride levels, for hypertension, hyperlipidemia, coronary heart disease have adjuvant therapy.
2, lemon tomato juice
Lemon is rich in vitamin C, which has the effect of inhibiting the production of melanin. Drinking more can help the skin against this UV. In addition, tomatoes have lower blood pressure, heat detoxification effect. Mixing the two together with the appropriate amount of honey flavoring can play the role of detoxification and whitening, which is very effective in preventing stains.
3, raw pear cucumber juice
Cucumber has a skin effect, covered with cucumber slices, keeping the appearance of smooth and bright. Cucumber juice is rich in water, and contains vitamin C to enhance the skin's ability to regenerate. It can not only supplement the skin's lost moisture, but also treat peeling. Therefore, after MM skin sunburn, drink cucumber juice to help skin healing.
4, other fruit juice
Tomato juice: It can protect skin elasticity, promote bone development, reduce freckles and facial pigmentation. Vitamin P can protect blood vessels and prevent hypertension.
Wolfberry juice: rich in iron, calcium and other trace elements, plant protein, vitamins and starch, there are obvious qi and blood, enhance the role of the human immune system. Both constipation and diarrhea, spleen appetizers, increase appetite.
Sweet pepper sauce: sweet peppers are not strongly stimulated by ordinary peppers, but they also have the function of lowering lipids, increasing appetite, and helping digestion. The capsaicin also prevents cancer. The most proud of it is its rich vitamin C.
Cucumber juice: can effectively promote the body's metabolism, anti-aging anti-aging, but also make the nervous system calm, enhance memory, adjuvant treatment of insomnia.
Carrot juice: can enhance human immunity, prevent cancer and cancer, especially suitable for diabetic patients as an adjunct to the treatment of food. It also protects the visual system, stimulates the secretion of bile, neutralizes cholesterol, increases the elasticity of the intestinal wall, and calms nerves.
Celery juice: to stabilize emotions and relieve inner anxiety and stress is a good companion for modern high-paced people. It is a must-do recommendation for dietitians to stay up all night. The most critical point is that celery juice has a significant antihypertensive effect on hypertensive patients. Tips: Do not throw away celery root, it is rich in vitamin A, vitamin B 1, vitamin B2, vitamin C and vitamin P, especially for vitamin deficiency.
Orange juice: Summer drinking relieves thirst and helps eliminate fatigue. Can strengthen blood vessels, reduce capillary fragility, prevent microvascular hemorrhage, gastrointestinal inflation, and promote digestion. It also helps to prevent colds and coughs.
Watermelon juice: Watermelon contains a lot of water, a variety of amino acids and sugar, is the best product to avoid heat and heat. At the same time can also treat throat and oral inflammation, is also a savior of urinary tract infections and dry stools.
Apple Juice: The allure of apple juice lies in its wisdom and memory. In addition, Apple's stomach, antidiarrheal laxative, can eliminate the body's fatigue, it is rich in potassium can absorb the body of excess sodium to excrete, so there are also antihypertensive effect.
Papaya juice: It can effectively supplement human nutrition and enhance the body's resistance to disease. What is more enjoyable is its effect on breast milk and treatment of lymphatic leukemia (ie, blood cancer).
Grapefruit juice: The attractiveness of grapefruit lies in its antibacterial and antiviral effects. It can inhibit many kinds of bacteria such as Escherichia coli and Shigella and is particularly suitable for summer. In addition, it can suppress cough and lower blood sugar.
Pear juice
Pear meat is sweet and succulent, with the functions of clearing heat and detoxifying, stimulating the lungs and rejuvenating fluid, relieving cough and reducing phlegm, raw food, juicing, stew or sip paste, and better treatment of hyperactivity cough, measles and cough, bronchitis, etc. effect. If you are served together with juicing, honey, sugar cane and other juice, the effect is better.
Citrus juice
Citrus cool sweet acid, with Sheng Jin cough, lungs and phlegm, sober diuretic and other effects, suitable for physical weakness, lack of body fluid after fluid, thirst, alcoholic thirst, embolism, juice or honey, treat lung heat Cough is especially good.
Grape juice
Grape is rich in nutrients, sweet and sour, with liver and kidney, qi and blood, body fluid, urine and other effects. Raw food can nourish tinea phlegm, wolfberry juice and cooked honey thick fried paste, boiled water, treatment of hot thirst is especially good. Regular consumption is good for neurasthenia and excessive fatigue.
Pomegranate juice
Pomegranate warm sweet acid, fluid, and thirst effect. Where the body fluid is insufficient, dry mouth, dry throat, and thirst, who can do diet quality products. Pomegranate juice or Jiantang drink, can clear away heat and detoxification, lungs and cough, killing insects, can cure children's hoarding, long diarrhea and so on.
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